Improving Sleep through Faithful Eating: What to Avoid Before Bedtime
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In today's fast-paced world, many people struggle with insomnia, with nearly one in eight Americans affected by this condition, according to a study by the American Academy of Sleep Medicine. As Catholics, we recognize that our bodies are temples of the Holy Spirit, and maintaining good health, including quality sleep, is essential to honoring God. As such, incorporating a healthy diet into our daily routines can greatly impact how well we rest at night.
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Highlights
2/26/2025 (3 months ago)
Published in Home & Food
Keywords: Dietary habits, health, Healthy diet, nutrition, Sleep Disturbances
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