Skip to content

Stop making excuses! 8 easy tips on how to eat healthier

Free World Class Education
FREE Catholic Classes
It's simple to switch your fatty ingredients to healthier ones.

When it comes to food, it's easy to get into the same bad habits. Sometimes it's easier to go for the fast food rather than making your own meal. Sometimes it's just cheaper to get the fattier foods.


By Abigail James (NEWS CONSORTIUM)
Catholic Online (
2/19/2015 (7 years ago)

Published in Home & Food

Keywords: healthy, food, fatty, sugar, how to, tips, health

LOS ANGELES, CA (Catholic Online) - It's also so easy to switch up some of the fatty products you commonly eat to healthier alternatives, without losing the delicious taste.

This helpful video from Buzzfeed shows 8 simple ways to be healthier, here are some of their tips:

Help feed a hungry kid now!

Refined white sugar has no nutritional value to you. Instead, you can use coconut sugar; it contains iron, calcium, zinc and potassium.

White rice is just brown rice completely refined and stripped of all nutrients, so try to use brown rice.

Lettuce buns are a good alternative for staying away from carb-heavy breads.

Whole wheat or brown rice tortillas are a much healthier choice over processed flour tortillas.

Greek yogurt, almond butter and sweet potatoes are a better choice over regular yogurt, peanut butter and potatoes.

Join Pope Francis in praying for Persecuted Christians - Take the pledge today!

When trying to decide how to dress your sandwich, go for an avocado spread; it's a healthier choice over mayonnaise and it ultimately tastes better.

It is important to always eat plenty of fruits and vegetables and to consume junk food in moderation, because we all know it's nearly impossible to stay completely away from junk food.


'Help Give every Student and Teacher FREE resources for a world-class Moral Catholic Education'

Copyright 2021 - Distributed by Catholic Online

To all our readers,

Please don't scroll past this. We interrupt your reading to humbly ask you to defend Catholic Online School's independence. 98% of our readers don't give; they look the other way. If you are an exceptional reader who has already donated, we sincerely thank you. If you donate just $10.00, or whatever you can, Catholic Online School could keep thriving for years. Most people donate because Catholic Online School is useful. If Catholic Online School has given you $10.00 worth of knowledge this year, take a minute to donate. Show the world that access to Catholic education matters to you. Thank you.

Help Now >

Join the Movement
When you sign up below, you don't just join an email list - you're joining an entire movement for Free world class Catholic education.

Confirmation with Certificate of Completion - Enroll FREE Now

Catholic Online Logo

Copyright 2021 Catholic Online. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U.S. and International copyright laws, © Copyright 2021 Catholic Online. Any unauthorized use, without prior written consent of Catholic Online is strictly forbidden and prohibited.

Catholic Online is a Project of Your Catholic Voice Foundation, a Not-for-Profit Corporation. Your Catholic Voice Foundation has been granted a recognition of tax exemption under Section 501(c)(3) of the Internal Revenue Code. Federal Tax Identification Number: 81-0596847. Your gift is tax-deductible as allowed by law.

Subscribe to Our Newsletter!