The Health Benefits of Yogurt: A Gift for the Body and Soul
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For thousands of years, cultures around the world have enjoyed yogurt, recognizing its nourishing properties. As Catholics, we understand that caring for our bodies is an essential part of honoring the life God has given us. The Catechism of the Catholic Church reminds us that "life and physical health are precious gifts" (CCC 2288), and we have a responsibility to care for them. Now, modern science continues to affirm what many have long believed-yogurt is a simple, natural food that promotes health in powerful ways.
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Highlights
2/14/2025 (1 month ago)
Published in Health
Keywords: diet, health, healthy food, yogurt, yogurt health
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