
The fast that pleases God
FREE Catholic Classes
This kind of fasting has its place, but if you truly want to discover what fasting is especially meant to achieve, that is, to fast in the way that will bring about a holy change for the better for you and others, a fast that will make a difference in helping build a better world, a fast that will help advance the Kingdom of God, than here are the directions from the Almighty as spoken through his prophet Isaiah:
"Is this not, rather, the fast that I choose: releasing those bound unjustly, untying the throngs of the yoke; setting free the oppressed, breaking off every yoke?
"Is it not sharing your bread with the hungry, bringing the afflicted and the homeless into your house; clothing the naked when you see them, and not turning your back on your own flesh?"

Photo by Kamil Szumotalski on Unsplash
Highlights
This passage from Isaiah insists that we fast from what Pope Francis continually calls the "culture of indifference." A culture that doesn't care that there are fellow human beings among us who in one way, or another, are bound unjustly.
Countless people struggle every day to find sufficient food, clean water, decent shelter, adequate clothing and medical care.
So many people are locked up in prisons for practicing their faith in God, or for political, racial, ethnic reasons. Others are unfairly imprisoned for minor offences or for protesting injustices.
Others are bound up by human trafficking - modern slavery.
Still others are carrying the heavy yoke of running from their native countries because of gang violence, wars, desperate poverty and inhabitable climate change situations - often caused by corrupt regimes, and the greed, selfishness, and indifference of wealthier nations and corporations - seeking safety and decent work somewhere, anywhere, in order to support themselves and their families, only to find steel walls and barbed wire screaming at them: "You are unwanted! Go back to where you came from! We don't care about you!"
Then there are the children. Too little to fend for themselves. To weak to survive when times are tough. They are often the first to die from hunger, poverty, disease, child labor, and that endless scourge: war!
And let us not forget the invisible little unborn ones who are unwanted, brutally dismembered, and murdered by abortion - 73 million every year!
So, if you and I are ready for the big fast, the fast that will often be uncomfortable, and even painful at times - the fast that most pleases God -then we need look no further than to the poor and vulnerable, near and far - our needy brothers and sisters.
There are many wonderful Catholic organizations dedicated to building peace, serving the poor, ending abortion, and protecting our common earth home. Link up with them and generously give of your time, talent and treasure this Lent - and beyond!
"If you lavish your food on the hungry and satisfy the afflicted; then your light shall rise in the darkness, and your gloom shall become like midday!" (Isaiah 58: 6-10).
-------------------------------------------
Tony Magliano is an internationally syndicated Catholic social justice and peace columnist. He is available to speak at diocesan or parish gatherings. Tony can be reached at tmag6@comcast.net.
Join the Movement
When you sign up below, you don't just join an email list - you're joining an entire movement for Free world class Catholic education.

Novena for Pope Francis | FREE PDF Download
-
- Easter / Lent
- Ascension Day
- 7 Morning Prayers
- Mysteries of the Rosary
- Litany of the Bl. Virgin Mary
- Popular Saints
- Popular Prayers
- Female Saints
- Saint Feast Days by Month
- Stations of the Cross
- St. Francis of Assisi
- St. Michael the Archangel
- The Apostles' Creed
- Unfailing Prayer to St. Anthony
- Pray the Rosary

St. Athanasius of Alexandria: Defender of the Faith and Pillar of Orthodoxy

Teresian Sister Inah Canabarro Lucas, Oldest Person in the World, Dies at 116 After a Life of Faith and Service

Cardinal Matteo Zuppi: Rising Papabile Amid Concerns over Doctrine, Liturgy, and Influence
Daily Catholic
Daily Readings for Saturday, May 03, 2025
St. James the Lesser: Saint of the Day for Saturday, May 03, 2025
Prayer before Starting on a Journey: Prayer of the Day for Saturday, May 03, 2025
Daily Readings for Friday, May 02, 2025
St. Athanasius: Saint of the Day for Friday, May 02, 2025
- The Our Father: Prayer of the Day for Friday, May 02, 2025
Copyright 2025 Catholic Online. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U.S. and International copyright laws, © Copyright 2025 Catholic Online. Any unauthorized use, without prior written consent of Catholic Online is strictly forbidden and prohibited.
Catholic Online is a Project of Your Catholic Voice Foundation, a Not-for-Profit Corporation. Your Catholic Voice Foundation has been granted a recognition of tax exemption under Section 501(c)(3) of the Internal Revenue Code. Federal Tax Identification Number: 81-0596847. Your gift is tax-deductible as allowed by law.