Skip to content
Catholic Online Logo

By Wendy RN., BA

10/10/2013 (2 years ago)

Catholic Online (www.catholic.org)

What a difference 30 years makes

In the last thirty years coconut oil has gone from an industry shunned oil to its newer level as a miracle healthy super-food. Organic, unrefined, expeller-pressed (extra virgin) oil is the best to consume as the more processing coconut undergoes, the less health value it has.

Coconut oil is a healthy super-food.

Coconut oil is a healthy super-food.

Highlights

By Wendy RN., BA

Catholic Online (www.catholic.org)

10/10/2013 (2 years ago)

Published in Blog

Keywords: coconut oil, health, healthy, coconut, oil, superfood, organic, health benefit, alzheimer disease, dementia, brain fog, video, cholesterol, heart health, brain funcrtion


LOS ANGELES, CA (Rise Above Health Blog) - About three years ago, I remember seeing a video on YouTube by a physician, Dr. Mary Newport, from Tampa Bay, FL.  Her husband had moderate to severe Alzheimer disease, and was having difficulty with memory, communication and completing daily living tasks. She made a video of her husband and his handicaps and then compiled over several weeks, video clips of her husbands improvement. She was feeding him and herself with a little over 2 tablespoons of coconut oil daily in oatmeal.  I was impressed with the results so much that I personally started using coconut oil because of this video.

I was unable to find this original video, but there are many others, including the video included with this blog, available to watch. In-fact, this same physician, has made several newer videos on the benefits of coconut oil.

While I was researching coconut oil, the common theme, whether it was a personal story, clinical research or physician documentation, was that coconut oil has many health benefits.  Here are my top 5 reasons to take coconut oil daily.

1. It benefits people with dementia and Alzheimer disease, and eases brain fog. Brain fog is not a medical term, it is a description by people that have taken coconut oil and within 20 to 30 minutes, feel that their brains are sharper and the "brain fog" has lifted.

2.  Coconut oil increases your metabolism.  This goes hand in hand with the reports of sharper brain functioning and more energy.

3.  It promotes heart health, and helps to decrease cholesterol levels and increase your good cholesterol.

4.  It is a natural booster to your thyroid function. This also increases energy and your feelings of well-being.

5. Coconut oil is awesome as a natural skin softener. Use it on your feet to soften and soothe dry rough heels.

I personally use coconut oil in cooking and as a spread on toast. I love the taste.  It did take me a little while to get used to using it instead of butter, because I liked the salty taste of butter. In fact, I salted the top of my toast with coconut oil initially, before I got accustomed to the taste. I do not recommend you do this.

My next couple of blogs will have more information on the benefits of coconut oil and some yummy recipes with coconut oil as an ingredient.

My tip for today:  Walking is the simplest way to begin exercising, it is easy to do, it makes you feel great, doesn't require fancy equipment, helps reduce feelings of depression, raises your good cholesterol, helps maintain strong bones and reduces stress.

Until next time, I believe Faith can move mountains.

A birth foretold: click here to learn more!

---


Pope Francis: end world hunger through 'Prayer and Action'


Copyright 2015 - Distributed by THE CALIFORNIA NETWORK

Pope Francis Prayer Intentions for April 2016
Universal:
Small Farmers: That small farmers may receive a just reward for their precious labor.
Evangelization: African Christians: That Christians in Africa may give witness to love and faith in Jesus Christ amid political-religious conflicts.



Comments


More Blog

Desolation, Grace, and Trust Watch

Image of

By Jackie Stammen

Recently I've crossed into a place I'm not proud to admit I've entered. It's not a physical place, but rather a spiritual and mental place. It's a product of exhaustion coupled with fear, but mostly it's due to a greater distance between God and I because I've been ... continue reading


The Corporate Christian Watch

Image of

By Cheryl Jones

What is a "corporate Christian"? It is a name I have coined for Christians whose world-view is filtered through the 501c(3) charter of their church. Not every Christian nor every church goes through this filter. However, there are a number who do and they do not ... continue reading


The Problem of Freedom Without God

Image of

By Cheryl Jones

In these increasingly dark days, a philosophy of freedom without reference to God has emerged.  In other words, people believe they are free to do anything they want. Well, the fact is, God does give the right of free choice or what is often called free ... continue reading


While Men Slept Watch

Image of

By Cheryl Jones

The parable of the "while men slept" has a message for our times. How can we apply its lessons to our times? The parable of sleeping men is in Matthew 13:24-30, 39.24 He proposed another parable to them, saying: "The kingdom of heaven is like a man who sowed good seed ... continue reading


The Power of Belief Systems Watch

Image of

By Cheryl Jones

Belief systems cause people to act, or "not" to act, as the case may be. Beliefs dictate actions; they also dictate in-actions. Therefore a lot of what happens to a person and community is caused by their actions creating consequences, or their lack of offensive ... continue reading


Just Sign on the Dotted Line Whom You Will Serve Watch

Image of

By Cheryl Jones

The insanity of Western leaders is being manifested as 1000 'Altars to Baal' will be erected in cities around the world. The first alter is expected to appear on April 19, the anniversary of both Waco and the the Oklahoma City Bombing.  An altar is planned in ... continue reading


Has the Church Become Secular? Watch

Image of

By Cheryl Jones

There are some serious questions to ask in this election cycle.  A big one is: has the church become secular?  What does that mean?  The question refers to whether the church adopted the tactics of the secular world as a means to obtain its ends? This ... continue reading


My Bad Attitude Watch

Image of

By Tara K. E. Brelinsky

I suppose you could say I was feeling inspired (or maybe just brave) when I decided to follow up our hour of peace and stillness with another hour of quiet reflection and prayer at the home of a fellow parishioner for the parish's annual rosary crusade (sans ... continue reading


Good Friday - Gazing Upon The Face of Christ Watch

Image of

By Michael Seagriff

It is only with much perseverance and undeserved grace that our meditation and contemplation will bear fruit - fruit which we should share with those around us. On those occasions when we are so blessed, most of us will resort to sharing our experience with written or ... continue reading


When Good Parenting Doesn't Equal Good Results Watch

Image of

By Tara K. E. Brelinsky

Though we'd prefer obedience over rebellion, we've come to the conclusion that growing up sometimes requires hard lessons and painful trials. Children are not automatons into which we can program our expectations. ZEBULON, NC - Last Thursday, I found myself engaged in ... continue reading


All Blog News

Newsletters

Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Subscribe to Catholic OnlineYouTube Channel

the FEED
by Catholic Online

Daily Readings

Reading 1, Acts 16:11-15
11 Sailing from Troas we made a straight run for Samothrace; the next day ... Read More

Psalm, Psalms 149:1-2, 3-4, 5-6, 9
1 Alleluia! Sing a new song to Yahweh: his praise in the assembly of the ... Read More

Gospel, John 15:26--16:4
26 When the Paraclete comes, whom I shall send to you from the Father, ... Read More

Saint of the Day

Saint of the Day for May 2nd, 2016 Image

St. Athanasius
May 2: St. Athanasius, the great champion of the Faith ... Read More