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Everything to Know About Fasting in Lent

Lent is a sacred season in the Catholic Church, a time of deep reflection, prayer, and spiritual growth. One of the central practices of Lent is fasting, which allows the faithful to grow closer to God through sacrifice and self-discipline. But why do we fast for Lent, when do we fast, and how can we observe this practice while staying healthy? This guide will provide insight into the significance of fasting and practical tips for observing it during Lent.

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