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Health

The Mediterranean diet is high in fruit, vegetables, fish, nuts, whole grains and "healthy" fats such as those in olive oil. There are very little red meat or dairy products in this particular diet.
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Daily Readings

Reading 1, Ezekiel 36:23-28
I am going to display the holiness of my great name, which has ... Read More

Psalm, Psalms 51:12-13, 14-15, 18-19
Give me back the joy of your salvation, sustain in me a ... Read More

Gospel, Matthew 22:1-14
Jesus began to speak to them in parables once again, 'The ... Read More

Saint of the Day

August 21 Saint of the Day

St. Pius X
August 21: On June 2, 1835, Giuseppe Melchiorre Sarto saw the light of ... Read More