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Health

The Mediterranean diet is high in fruit, vegetables, fish, nuts, whole grains and "healthy" fats such as those in olive oil. There are very little red meat or dairy products in this particular diet.
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Daily Readings

Reading 1, Hebrews 10:11-18
Every priest stands at his duties every day, offering over and ... Read More

Psalm, Psalms 110:1, 2, 3, 4
[Of David Psalm] Yahweh declared to my Lord, 'Take your seat at ... Read More

Gospel, Mark 4:1-20
Again he began to teach them by the lakeside, but such a huge ... Read More

Saint of the Day

January 28 Saint of the Day

St. Thomas Aquinas
January 28: St. Thomas Aquinas, priest and doctor of the Church, patron of ... Read More