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Health

The Mediterranean diet is high in fruit, vegetables, fish, nuts, whole grains and "healthy" fats such as those in olive oil. There are very little red meat or dairy products in this particular diet.
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Daily Readings

Reading 1, Judges 13:2-7, 24-25
There was a man of Zorah of the tribe of Dan, called Manoah. ... Read More

Psalm, Psalms 71:3-4, 5-6, 16-17
Be a sheltering rock for me, always accessible; you have ... Read More

Gospel, Luke 1:5-25
In the days of King Herod of Judaea there lived a priest called ... Read More

Saint of the Day

December 19 Saint of the Day

St. Nemesius
December 19: Martyr of Egypt. He was burned alive in Alexandria, Egypt, ... Read More