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Insects can also be rich in copper, iron, magnesium, manganese, phosphorus, selenium and zinc, and are an excellent source of fiber.
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Daily Readings

Reading 1, Judges 13:2-7, 24-25
There was a man of Zorah of the tribe of Dan, called Manoah. ... Read More

Psalm, Psalms 71:3-4, 5-6, 16-17
Be a sheltering rock for me, always accessible; you have ... Read More

Gospel, Luke 1:5-25
In the days of King Herod of Judaea there lived a priest called ... Read More

Saint of the Day

December 19 Saint of the Day

St. Nemesius
December 19: Martyr of Egypt. He was burned alive in Alexandria, Egypt, ... Read More