Fasting and Abstinence
It is a traditional doctrine of Christian spirituality that a constituent part of repentance, of turning away from sin and back to God, includes some form of penance, without which the Christian is unlikely to remain on the narrow path and be saved (Jer. 18:11, 25:5; Ez. 18:30, 33:11-15; Joel 2:12; Mt. 3:2; Mt. 4:17; Acts 2:38). Christ Himself said that His disciples would fast once He had departed (Lk. 5:35). The general law of penance, therefore, is part of the law of God for man.
The Church for her part has specified certain forms of penance, both to ensure that the Catholic will do something, as required by divine law, while making it easy for Catholics to fulfill the obligation. Thus, the 1983 Code of Canon Law specifies the obligations of Latin Rite Catholics [Eastern Rite Catholics have their own penitential practices as specified by the Code of Canons for the Eastern Churches].
- Canon 1250 All Fridays through the year and the time of Lent are penitential days and times throughout the entire Church.
- Canon 1251 Abstinence from eating meat or another food according to the prescriptions of the conference of bishops is to be observed on Fridays throughout the year unless they are solemnities; abstinence and fast are to be observed on Ash Wednesday and on the Friday of the Passion and Death of Our Lord Jesus Christ.
- Canon 1252 All persons who have completed their fourteenth year are bound by the law of abstinence; all adults are bound by the law of fast up to the beginning of their sixtieth year. Nevertheless, pastors and parents are to see to it that minors who are not bound by the law of fast and abstinence are educated in an authentic sense of penance.
- Canon 1253 It is for the conference of bishops to determine more precisely the observance of fast and abstinence and to substitute in whole or in part for fast and abstinence other forms of penance, especially works of charity and exercises of piety.
The Church, therefore, has two forms of official penitential practices - three if the Eucharistic fast of one hour before Communion is included.
Abstinence The law of abstinence requires a Catholic 14 years of age until death to abstain from eating meat on Fridays in honor of the Passion of Jesus on Good Friday. Meat is considered to be the flesh and organs of mammals and fowl. Also forbidden are soups or gravies made from them. Salt and freshwater species of fish, amphibians, reptiles and shellfish are permitted, as are animal derived products such as margarine and gelatin which do not have any meat taste.
On the Fridays outside of Lent the U.S. bishops conference obtained the permission of the Holy See for Catholics in the US to substitute a penitential, or even a charitable, practice of their own choosing. They must do some penitential/charitable practice on these Fridays. For most people the easiest practice to consistently fulfill will be the traditional one, to abstain from meat on all Fridays of the year. During Lent abstinence from meat on Fridays is obligatory in the United States as elsewhere.
Fasting The law of fasting requires a Catholic from the 18th Birthday (Canon 97) to the 59th Birthday (i.e. the beginning of the 60th year, a year which will be completed on the 60th birthday) to reduce the amount of food eaten from normal. The Church defines this as one meal a day, and two smaller meals which if added together would not exceed the main meal in quantity. Such fasting is obligatory on Ash Wednesday and Good Friday. The fast is broken by eating between meals and by drinks which could be considered food (milk shakes, but not milk). Alcoholic beverages do not break the fast; however, they seem to be contrary to the spirit of doing penance.
Those who are excused from fast or abstinence Besides those outside the age limits, those of unsound mind, the sick, the frail, pregnant or nursing women according to need for meat or nourishment, manual laborers according to need, guests at a meal who cannot excuse themselves without giving great offense or causing enmity and other situations of moral or physical impossibility to observe the penitential discipline.
Aside from these minimum penitential requirements Catholics are encouraged to impose some personal penance on themselves at other times. It could be modeled after abstinence and fasting. A person could, for example, multiply the number of days they abstain. Some people give up meat entirely for religious motives (as opposed to those who give it up for health or other motives). Some religious orders, as a penance, never eat meat. Similarly, one could multiply the number of days that one fasted. The early Church had a practice of a Wednesday and Saturday fast. This fast could be the same as the Church's law (one main meal and two smaller ones) or stricter, even bread and water. Such freely chosen fasting could also consist in giving up something one enjoys - candy, soft drinks, smoking, that cocktail before supper, and so on. This is left to the individual.
One final consideration. Before all else we are obliged to perform the duties of our state in life. Any deprivation that would seriously hinder us in carrying out our work, as students, employees or parents would be contrary to the will of God.
---- Colin B. Donovan, STL
More Easter / Lent
'So it is written that the Christ would suffer and on the third day rise from the dead' - Luke 24:46
Ash Wednesday marks the beginning of the Season of Lent. It is a season of penance, reflection, and fasting which prepares us for Christ's Resurrection on Easter Sunday, through which we attain redemption. continue reading
Palm Sunday, the Sunday before Easter, commemorates Jesus' triumphal entry into Jerusalem, an event mentioned in all four canonical Gospels. (Mark 11:1.11, Matthew 21:1.11, Luke 19:28.44, and John 12:12.19) ... continue reading
On Palm Sunday, we celebrate the first joy of the season, as we celebrate Our Lord's triumphant entrance into Jerusalem where he was welcomed by crowds worshiping him and laying down palm leaves before him. It also marks the beginning of Holy Week... continue reading
HOLY THURSDAY is the most complex and profound of all religious observances. It celebrates his last supper with the disciples, a celebration of Passover ... continue reading
On Good Friday, each member of the Church tries to understand at what cost Christ has won our redemption. In the solemn ceremonies of Holy Week we unite ourselves to our Savior, and we contemplate our own death to sin in the Death of our Lord ... continue reading
Easter is the principal feast of the ecclesiastical year. Leo I (Sermo xlvii in Exodum) calls it the greatest feast (festum festorum), and says that Christmas is celebrated only in preparation for Easter. It is the centre of the greater part of the ecclesiastical year ... continue reading
For most people the easiest practice to consistently fulfill will be the traditional one, to abstain from meat on all Fridays of the year. During Lent abstinence from meat on Fridays is obligatory in the United States as elsewhere. Christ Himself said that His disciples would fast once He had departed (Lk. 5:35). continue reading
Everything answered from when does lent end, ashes, giving something up, stations of the cross and blessed palms. The key to understanding the meaning of Lent is simple: Baptism... continue reading
Stations of the Cross refers to the depiction of the final hours (or Passion) of Jesus, and the devotion commemorating the Passion. First Station: Jesus is condemned to death... pray the stations now
What did you give up for Lent?
From the humorous to the bizarre, people have had interesting Lenten experiences. Tell us about what you are going to give up for this Lenten Year.
What others gave up »
Jennifer Hartline - Catholic Online, 4/18/2014
This Sorrowful pilgrimage now brings me here to this lonely hill. All the agony, the beatings and the bleeding have led me somewhere I do not want to go; somewhere I resist going with all my ...Continue Reading
Jennifer Hartline - Catholic Online, 4/18/2014
I wonder if perhaps it was tempting for Jesus to just lie down on the dirt road and die right there. Completely sapped of strength and in agonizing pain, I wonder if He was tempted by the ...Continue Reading
Jennifer Hartline - Catholic Online, 4/18/2014
Humiliation, in one form or another, is part of the package. It is only avoidable if we decide to deny Christ. WASHINGTON, D.C. (Catholic Online) - 3rd Sorrowful Mystery: The Crowning ...Continue Reading
Michael Terheyden - Catholic Online, 4/18/2014
The Passion of Christ represents the most atrocious miscarriage of justice in all of human history. So when we come face to face with the crucified Christ on Good Friday, it is only natural for us to ...Continue Reading
On Good Friday, the entire Church fixes her gaze on the Cross at Calvary. Each member of the Church tries to understand at what cost Christ has won our redemption.
In the symbol of the Cross we can see the magnitude of the human tragedy, the ravages of original sin, and the infinite love of God. Learn More
Ash Wednesday marks the beginning of the Season of Lent. It is a season of penance, reflection, and fasting which prepares us for Christ's Resurrection on Easter Sunday, through which we attain redemption.
The ashes are made from the blessed palms used in the Palm Sunday celebration of the previous year. The ashes are christened with Holy Water and are scented by exposure to incense. Learn More
Stations of the Cross refers to the depiction of the final hours (or Passion) of Jesus, and the devotion commemorating the Passion.
ACT OF CONTRITION. O my God, my Redeemer, behold me here at Thy feet. From the bottom of my heart... Pray the Stations
'Christ Himself said that His disciples would fast once He had departed' Lk. 5:35
Abstinence. The law of abstinence requires a Catholic 14 years of age until death to abstain from eating meat on Fridays in honor of the Passion of Jesus on Good Friday. Salt and freshwater species of fish, amphibians, reptiles and shellfish are permitted.
Fasting. The law of fasting requires a Catholic from the 18th Birthday (Canon 97) to the 59th Birthday (i.e. the beginning of the 60th year, a year which will be completed on the 60th birthday) to reduce the amount of food eaten from normal. The Church defines this as one meal a day, and two smaller meals which if added together would not exceed the main meal.
Learn More »