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Contemplative Prayer and the Purification of Anger

If corrupt institutions do not change, the power of prayer will raise up new ones that will better serve the Gospel.The experience of God's love through contemplative prayer removes anger from the soul and it launches the human person, by the power of the Spirit, into appropriate action that seeks change.


CORPUS CHRISTI, TX (Catholic Online) - The last century was a very bloody one, perhaps the bloodiest in all of recorded history.  For the Catholic Church, the last century produced the most martyrs since the beginning of the Church at Pentecost.  There was hope that this new century would be different, but despite all of the work that has been done for the promotion of peace and justice, on-going wars, conflicts and injustices continue around the globe. 

It is and has been a natural temptation to respond to man's cruelty to man through acts of anger.  However, anger can never be the response of a disciple of Jesus Christ.

People who undertake great tasks for God and for humanity usually undergo moments of profound discouragement and frustration.  Contemplative prayer will free us from these things and it will liberate us from the overpowering anger that leads to violence. 

Contemplative prayer will provide peace within the storm and it will also unleash enormous personal energy that enables individuals the ability to provide effective solutions to the problems of our times. 

We can stand at an abortion clinic, not with anger, but with love.  We can promote peaceful solutions to the conflicts of the world.  We can fight against the long list of injustices that we experience, not with anger, but with lasting measures that provide for conversion and reform.

If corrupt institutions do not change, the power of prayer will rise up new ones that will better serve the Gospel. 

I can recall the scene of a young nun from the Philippines, dressed in a beautiful white habit, kneeling before a tank during the 1986 popular revolt against the excesses of a corrupt government.  As she knelt before the tank in downtown Manilla, she did not respond with violence.  Instead, she knelt before the tank in prayer and in silent protest. 

Sometimes, the only possible response to injustice, corruption and the abuse of institutional power is silence. 

Jesus' dialog with Pontius Pilot was brief and discreet.  His silence before Herod was majestic. 

Contemplative prayer is man's greatest response to God's unconditional love.  It is through this existential experience of God's love that we can love our enemy, forgive our enemy and pray for our enemy. 

Olivier Clement writes, "Only so can crucified love, secretly victorious, triumph over the depth of hatred in us that we need to recognize, fight against, reduce and transform by grace" (The Roots of Christian Mysticism, p. 276).

The experience of God's love through contemplative prayer removes anger from the soul and it launches the human person, by the power of the Spirit, into appropriate action that seeks change. 

Models of action rooted in love and non-violence are many.  We can call to mind the example of Martin Luther King, Jr. and his non-violent approach to the struggle for civil rights.  We can look at Dorothy Day and her dedication to the poor.  We can also look to Archbishop Oscar Romero and how he fought for social justice within the circumstances of a very challenging political situation. 

Again, from Olivier Clement, "'Agapeic' love is not a sentimental whim or a physical attraction, both of which are doomed to fade away quickly, and anyway do not come at will.  No.  It is the awareness of God's love for another person.  Only God can enable us to understand our neighbor according to the 'feeling,' the intuition of the 'Spirit.'  Then we perceive in him an irreducible personal existence beyond limitations and errors, beyond even the disappointment we may have felt for a moment.  The other is in the image of God, not us" (The Roots of Christian Mysticism, pp. 278-279).

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Father James Farfaglia is a contributing writer for Catholic Online.  You can visit him on the web at www.fatherjames.org

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Pope Benedict XVI's Prayer Intentions for January 2013
General Intention:
The Faith of Christians. That in this Year of Faith Christians may deepen their knowledge of the mystery of Christ and witness joyfully to the gift of faith in him.
Missionary Intention: Middle Eastern Christians. That the Christian communities of the Middle East, often discriminated against, may receive from the Holy Spirit the strength of fidelity and perseverance.

Keywords: contemplative prayer, year of faith, apostolic action, ministry, father james farfaglia

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1 - 5 of 5 Comments

  1. cosmas
    3 months ago

    very helpful article. i need a guide to this contemplative prayer .. i believe it will help me to stop my hot temperednes especially this lenten season

  2. Nigel Green
    3 months ago

    It seems to me that many have spoken of what I might call righteous anger - Abortion, arrest of Jesus etc. What I am interested in coping with is things that I am angry about that are as a result of un-dealt with issues such as being angry with one's wife because of an unforgiven action of hers against me (perceived) and I could do with a summary of the practise of contemplative prayer even though I have listened to a long series of podcasts on the subject

  3. DLL
    3 months ago

    Anger is frustration with an added sense of hopelessness. Patience is the annedote and prayer is for patience. Hate stems from continued frustration with what situations seems as if they will never change. Hate leads to violence. Christ suffered through these weaknesses with patience even unto a death on the Holy Cross. The Cross became Holy because Christ on it,was the example in the exercise of perfect patience. In Christ is our hope. This is my reminder for patience and not to be discouraged. I share this thought in a public prayer at this writing,to try to be patient as Christ was on earth and is eternally. Most of all Christ be patient with me/us,and the whole world.

  4. J. Bob
    3 months ago

    Interesting item.
    For some time, I have wondered about how anger, & other dark emotions seem to just rise out of the depths of our thoughts. Sort of like boiling out of a murky swamp.

    The passage in which Jesus noted that man's evil comes forth from the heart, not the outside, was a help & understanding, The 1st was to ask why these thoughts boiled out, & caused "disquiet". The 2nd was that contemplative prayer counters this "disquiet" with "quiet". Sort of like Luke Skywalker keeping his cool as the evil emperor eggs him to anger.

    In asking why this emotion boiled up, means that I must look into the dark water, & face the problem. Contemplative prayer helps in containing, & hopefully someday eliminating the problem.

  5. Esther M Ventura Ferencz
    3 months ago

    Very thought provoking article on the virtue of silence. I suspect when I contemplate on my anger motives its one born out of what I think is 'Love'. And to release anothers' mistreatment is my desire....This has given me, this article, something to ponder. ONE cannot at all times read of the abomination of Abortions and maintain a steady non anger state.....I suspect, my anger brings forth in this case a VOICE for the murdered children. I will pray on this and PRAY indeed it works for me.....I recall St. Peters anger when the men came for Christ....and also how he was reprimanded by Our Lord...... I must pray for aid from Christ in the manner in which I respond to those who KILL BABIES. To me this is the ULTIMATE in gravity of sins.

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