Skip to content
Catholic Online Logo

By Andrew M. Greenwell, Esq.

2/20/2013 (2 years ago)

Catholic Online (

Metanoia is the sine qua non of the Christian life. You cannot be a Christian without it.

What is involved in metanoia is what might be called a spiritual paradigm shift, a spiritual revolution.  We encounter the Lord Jesus, and He personally invites us to change as persons: metanoei!  He calls us each and everyone by name.  "I have redeemed you; I have called you by name: you are mine."  (Is. 43:1)  Live that way!


By Andrew M. Greenwell, Esq.

Catholic Online (

2/20/2013 (2 years ago)

Published in Living Faith

Keywords: metanois, repentance, Benedict XVI, Paul VI, John Paul II, Andrew M. Greenwell, Tres Linguae Sacrae

CORPUS CHRISTI, TX (Catholic Online) - The first word which we shall focus on in our series Tres Linguae Sacrae (Three Sacred Languages) is Greek in origin.  The Greek word is metanoia, a noun.  In the New Testament, however, it is almost always found in verb form; in its most basic form it is found in an imperative, active sense, i.e., as a command, a warning, a tocsin, or a hue and cry. 

The word is found, for example, on the lips of Jesus as He proclaims the coming of the Kingdom and begins his public ministry.  It is the first, essential step to believing in the Gospel. 

"Repent (metanoeite) and believe (pisteuete) in the Gospel." (Mark 1:15; cf. Matt. 4:17)

In his 1966 Apostolic Constitution Paenitemini, Pope Paul VI observed: "These words constitute, in a way, a compendium of the whole Christian life."  They are the sum and substance of being Christian.  This is the Gospel in a nutshell.

The same message is found on the lips of St. Peter, who, in one of the first sermons of the Church after the gift of the Holy Spirit, proclaims the same message as His Lord:

"Repent (metanoesate), therefore, and be converted (epistrepsate), that your sins may be wiped away." (Acts 3:19)

If repenting and believing in the Gospel is the "compendium of the whole Christian life" as Pope Paul VI put it, then it follows that the concept of metanoia is fundamental to the Christian believer.  Recognizing the importance of this concept is why, in his book Credo for Today: What Christians Believe, Pope Benedict XVI called metanoia the "fundamental datum of Christian existence." 

Metanoia is the sine qua non of the Christian life.  You cannot be a Christian without it.

What, then, does the word mean?  The verb metanoeo is a compound word formed by the joinder of the prefix meta, a preposition meaning "with" or "after," or even "beyond," and noieo, "I think."  The verb metanoeo therefore means "I change my mind."  Literally, then, metanoia is the state of thinking differently, a state where I have changed my mind, one occurring after some sort of encounter with reality. 

It is apparent from the Scriptures, however, that the change involves more than the adoption of an attitude, a philosophy, or a manner of life because it involves an encounter with God in the Person of Jesus Christ.  "We are Christian only if we encounter Christ," Pope Benedict XVI said in one of his audiences.  "Only in this personal relationship with Christ, only in this encounter with the Risen One do we really become Christians."  "The Gospel," John Paul II said succinctly in an address in Guatemala, "is somebody: it is Jesus Christ, the Lord." 

Metanoia, at least in its Christian sense, is the change that occurs upon one's encounter with the person of Jesus and our affirmative response to his call.  The change in us occurs because of our encounter with the Lord and his calling out to us radically to change and our saying, "yes."

Since it is clear from the context of the word's use in Scripture that more than mere "change of mind" is at issue, the English word most often used to translate the Greek is the verb repent, an intensive form of regret or sorrow for evil done accompanied with a resolution to change one's life and to do good. 

However, the words "repent" or "be converted" or "do penance," while they might be the best we have in English, do not quite capture the fullness of meaning of the Greek word metanoia.

As Pope Benedict XVI observed in his book Credo for Today: What Christians Believe, the concept of metanoia as it is understood in Scripture is difficult to translate with one word.

"When one tries to translate the word metanoia, one immediately runs into difficulties: change of mind, reconsidering, remorse, repentance, turning back, conversion are available, but none of these words exhausts the contents of the original meaning, even though turning back and conversion indicate most clearly the radical character of what we are talking about: a process that affects one's whole life and affects life wholly, that is, definitively, in the totality of its temporal extent, and that means far more than just one single or even a repeated act of thinking, feeling, or willing."

In Paenitemini, Pope Paul VI defined the concept of metanoia as a "change of heart," which he explained was "that intimate and total change and renewal of the entire man--of all his opinions, judgments, and decisions--which takes place in him in the light of the sanctity and charity of God, the sanctity and charity which were manifested to us" in Jesus, and "communicated fully" to us by Jesus. 

What is involved in metanoia is what might be called a spiritual paradigm shift, a spiritual revolution.  We encounter the Lord Jesus, and He personally invites us to change as persons: metanoei!  He calls us each and everyone by name.  "I have redeemed you; I have called you by name: you are mine."  (Is. 43:1)  He tells us, "Live that way!"

As Pope Benedict XVI put it in his book Credo for Today: "[M]etanoia . . .  is actually the fundamental Christian act, understood, of course, in terms of one very definite aspect: the aspect of change, the act of turning, of becoming new and different.  In order to become a Christian, a human being must change, not merely in one place or another, but unconditionally, down to the very bottom of his being."

The person of Jesus is very clearly at the heart of metanoia.  We encounter the Lord Jesus who calls us by name.  We have two options: continue on our way, or metanoiaTertium non datur.  There is no third way.  This is an either/or decision.  Either metanoia, or not.

If we decide for metanoia, we opt for a radical, interruptive change of our entire being, our becoming changes so that, turning to the Lord, we change who we are to become, and we gain an entirely new perception of reality.  The person who encounters and decides to follow Jesus resolves to give the Lord Jesus his all.  There is nothing--nothing--we hold back.  Metanoia means a resolve to turn to Jesus with all our heart, soul, mind and strength throughout our entire lives.

It is obvious, then, that metanoia is not a one-time change of heart, a one-time action, but a continual, constant, perpetual, habitual resolve to change one's heart to follow only one master, and one master alone: Jesus.  That decision therefore includes a rejection of anything that opposes itself to this decision, whether it is something in ourselves or something outside of us.

"Since 'no one can serve two masters' (Mt. 6:24)," Blessed John Paul II stated in his Apostolic Exhortation Ecclesia in America, "the change in mentality (metanoia)," required by the Gospel, "means striving to assimilate the values of the Gospel, which contradict the dominant tendencies of the world." 

For this reason, there is a continual and perpetual imperative attached to metanoia, and that imperative is "to renew constantly 'the encounter with the living Jesus Christ,'" as it is Jesus who leads us always to metanoia, to "continuing conversion."  Ecclesia in America, No. 28.  St. Paul calls it a race, a battle.

John Paul II continues: "Conversion (metanoia), to which every person is called, leads to an acceptance and appropriation of the new vision which the Gospel proposes.  This requires leaving behind our worldly way of thinking and acting, which so often heavily conditions our behavior.  As Sacred Scripture reminds us, the old man must die and the new man must be born."  Ecclesia in America, No. 32.

Metanoia therefore is all about "change" and all about "progress."  But here Benedict XVI issues a warning, a spiritual caveat.  These words mean something different to a Christian than they mean to a secularist, to a non-believer.   Pope Benedict XVI asks: "How is the Christian willingness to change, that is, metanoia, related to the modern will to change?" 

Harkening to the Dietrich von Hildebrand's Trojan Horse in the City of God, Benedict XVI rejects the "cult of movement [Kult der Bewegung]" that is part of modern society as an authentic form of metanoia

The "inner unity of radical change and radical fidelity that metanoia implies" in Christians may, in large part, require us reject modern progress, because the Christian sees it for what it is: a sham progress.  The Christian metanoia hears but one voice--the voice of his or her Beloved--and that is not the voice of "everybody," of prevailing standards, of the majority, of a particular political party, of academia, of celebrities, of ever-shifting convention, or even our laws.  No.  The Christian metanoia does not result in us turning into reeds shaken by the wind.  (Cf. Matt. 11:7)

"The willingness to change for the sake of following Christ has nothing to do with the lack of direction evident in the reed that is swayed by every wind; it has nothing to do with an existential indecisiveness, a facile susceptibility to influence that allows itself to be pushed around in any direction," Pope Benedict XVI explains.

The Christian metanoia, while it demands a total change, makes us also firm in faith.  In fact, Benedict XVI states that "Christian metanoia is objectively identical to pistis (faith, fidelity), a change that does not exclude fidelity but rather, makes it possible."  The Christian change--metanoia--has a backbone of steel.  It has all the resolve of a faithful spouse.

The fidelity to the Lord that is part of metanoia gives the Christian the "courage to make the break," a break from all false convention, all peer pressure, all false standards and ideals, so as to gain true freedom, a freedom the world does not, cannot offer.  Pope Benedict XVI concludes: "This courage to make the break is called, in biblical language, metanoia." 

While metanoia bespeaks of great willingness to change, it also has a hard center core.  "It is at the same time a process of becoming firm in Christ," Pope Benedict XVI says quoting von Hildebrand, "'a hardening in relation to all tendencies toward being change from below--a flexibility in relation to all formative influences 'from above.'"

Metanoia "makes Christians," Pope Benedict XVI says, but if it is allowed to bear the fruit it is intended to bear, it also "creates saints" of those Christians.  The product of metanoia when rigorously lived is succinctly expressed by St. Paul in his letter to the Galatians: "I no longer live I, but Christ lives in me."  (Gal. 2:20)

"I no longer live I, but Christ lives in me."  If we can honestly say that as to every part of our lives, then we have accomplished metanoia.


Andrew M. Greenwell is an attorney licensed to practice law in Texas, practicing in Corpus Christi, Texas.  He is married with three children.  He maintains a blog entirely devoted to the natural law called Lex Christianorum.  You can contact Andrew at


Pope Francis: end world hunger through 'Prayer and Action'

Copywriter 2015 - Distributed by THE NEWS CONSORTIUM

Pope Francis Prayer Intentions for October 2015
That human trafficking, the modern form of slavery, may be eradicated.
Evangelization: That with a missionary spirit the Christian communities of Asia may announce the Gospel to those who are still awaiting it.


More Living Faith

'I HAVE GIVEN YOU FULL WARNING.' Dark Days - Did Pope Francis just predict the END OF THE WORLD? Watch

Image of

By Marshall Connolly, Catholic Online (CALIFORNIA NETWORK)

Pope Francis has invoked Mark, Chapter 13 as a warning that we may be approaching the end times. He suggested that what he has seen appears to fit the end times as described by Jesus. LOS ANGELES, CA (Catholic Online) - Pope Francis has warned that we could be in the ... continue reading

Unbelievable exorcisms: Why is everyone obsessed with them? Watch

Image of Sixty-eight percent of Americans believe in the presence of angels and demons (The Possession).


Despite the growing belief that religion is losing its influence, people continue to firmly believe in the necessity for exorcisms. LOS ANGELES, CA (Catholic Online) - According to a Pew Research Survey, 68 percent of Americans believe angels and demons exist on Earth. ... continue reading

Come together this Thanksgiving with a beautiful prayer Watch

Image of Each year thousands of families celebrate Thanksgiving, but make the food their priority. This year, make God and all He has given us your priority.


Each year, millions of people across the United States rush to grocery stores and prepare to visit their families in celebration of Thanksgiving. Visiting loved ones and enjoying a specially prepared meal are both wonderful parts of celebrating, but don't forget to ... continue reading

Pope Francis: Jesus is weeping over a WORLD AT WAR

Image of Pope Francis mourns a world at war.

By Catholic Online (NEWS CONSORTIUM)

Pope Francis has made it clear, Jesus is weeping over a world at war. It has become obvious that this is a time of extreme danger for all people around the globe. No population is safe from terror. The threats aren't just from terrorist organizations like ISIS and Al ... continue reading

Oxford to begin study of Catholic relics. Here are 5 macabre relics people venerate from around the world Watch

Image of The skull of St. Thomas Aquinas.


The veneration of relics in the Catholic Church has been one of the most debated practices in the faith. While such veneration is actually common in the human experience -even Communists did it with the body of Lenin, the veneration of relics in the Church is the ... continue reading

Nine bishops, one abbot, dine and dialogue with peace activists Watch

Image of

By Tony Magliano

During the recent U.S. Catholic bishops' fall assembly in Baltimore, several bishops and one abbot, decided to skip dinner at the downtown Marriott Waterfront hotel, and walked several blocks to an inner city parish to share a simple meal with about 30 peace ... continue reading

Woman turns her cancer over to Jesus Christ - survives, thrives Watch

Image of Heather King shares her struggles in her new memoir,

By Mary Rezac, CNA/EWTN News

Heather King never cared much for doctors. Los Angeles, CA (CNA) - It's an attitude she partly inherited from her mother, "who classified ginger ale as a medicine, considered Novocain a snobbish extravagance" and somehow managed to avoid a visit to the doctor's office ... continue reading

Top 5 ways to find joy Watch

Image of Find happiness in spite of the darkness.


It is easy to fall prey to depression and sadness with everything that has been going on in the world these days. The trick to maintaining a positive attitude and living in the joy God has for us is as easy as following five simple steps. LOS ANGELES, CA (Catholic ... continue reading

Want to lose the War on Christmas? Surrender Advent Watch

Image of What millions of Christians do a day after expressing thanks for what they already have.

By Marshall Connolly, Catholic Online (THE CALIFORNIA NETWORK)

Want to lose the War on Christmas? Surrender Advent. We Christians have gone out of our minds, arguing about Starbucks cups and greeters who (correctly) say "Happy Holidays" in place of "Merry Christmas." In all the bustle of the season, we have forgotten that Advent ... continue reading

The one easy thing you can do everyday that will profit your faith

Image of Reading Catholic Online every day can provide you with the Catholic outlook on the world you need.

By Catholic Online (NEWS CONSORTIUM)

There is one thing you can do every day that will profit you in many ways. It requires no work and the most minimal effort. It will inform you, inspire you, and ignite your passions. That thing is to visit Catholic Online every day. LOS ANGELES, CA (Catholic Online) - ... continue reading

All Living Faith News


Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Subscribe to Catholic OnlineYouTube Channel

the FEED
by Catholic Online

  • Pope Francis does the unthinkable following emotional tragedy in ...
  • Daily Readings for Tuesday, December 01, 2015
  • St. Eligius: Saint of the Day for Tuesday, December 01, 2015
  • Prayer For Faith HD Video
  • Opium, heroin or cocaine: What drug is YOUR country known for?
  • 'Body lifted from the ground': Young Central American woman dies ...
  • Parents' Prayer For Their Children HD Video

Daily Readings

Reading 1, Romans 10:9-18
9 that if you declare with your mouth that Jesus is Lord, and if you ... Read More

Psalm, Psalms 19:2-3, 4-5
2 day discourses of it to day, night to night hands on the ... Read More

Gospel, Matthew 4:18-22
18 As he was walking by the Lake of Galilee he saw two brothers, Simon, ... Read More

Saint of the Day

Saint of the Day for November 30th, 2015 Image

St. Andrew
November 30: Andrew, like his brother Simon Peter, was a ... Read More