know yourself: to get acquainted."

This should be our desired end for prayer.

As our Lord said, Amen, I say to you, they have received their reward. But when you pray, go to your inner room, close the door, and pray to your Father in secret. And your Father who sees in secret will repay you.


II. When you fast, change your focus
Jesus confronted the artificiality of the Pharisees who always wanted to look the most holy. the most religious. When you fast, He said, do not look gloomy like the hypocrites. They neglect their appearance, so that they may appear to others to be fasting.

While fasting is a discipline where you restrict your intake of food or, in lighter instances, abstain from certain foods, there is more than just hunger involved.

We certainly want to tell our bodies that we are in charge and don't need to respond to its every desire. I found it interesting, for example, that on Ash Wednesday afternoon I had a deep craving for a milkshake, even though I rarely ever get one in ordinary circumstances.

My body was telling me that this day of abstinence and fasting was not what it wanted. But as Pope Leo the Great said, "By fasting, we extinguish the lusts of the flesh."

Blessed John Paul II reminds us that fasting is a declaration that there is another food - food for the soul. "Fasting," he said in a homily in 1996, "is to reaffirm to oneself what Jesus answered Satan when he tempted him at the end of his 40 days of fasting in the wilderness: 'Man shall not live by bread alone but by every word that proceeds from the mouth of God.' (Mt 4:4)."

When we fast, we need to make sure our focus is not on the absence of food but also the presence of other sustenance, that of the spirit. We free up meal times and other opportunities to replace physical food with soul food.

People don't even need to know we're fasting since that is not the intended final result. Jesus told his disciples, But when you fast, anoint your head and wash your face, so that you may not appear to be fasting, except to your Father who is hidden. And your Father who sees what is hidden will repay you.

Remember, fasting is not about food alone but all forms of self-denial. Again, the key is not just what is put off at that moment but what is put on!

III. When you give, don't gloat
I love the quote from G.K. Chesterton, who said, "If you want to know what God thinks of money, just look at the people he gave it to."

Money is definitely overrated, especially when you see what it does to us. Even in times of benevolence, where we are giving away our gain, it becomes a trap when we are more interested in knowing who sees how much we give instead of what the giving goes toward.

Jesus said it this way, When you give alms, do not blow a trumpet before you, as the hypocrites do in the synagogues and in the streets to win the praise of others. Amen, I say to you, they have received their reward.

The key to our almsgiving is knowing that we are responding to the needs of others prompted by the love of God. St. Francis of Assisi once said, "It would be considered a theft on our part if we didn't give to someone in greater need than we are."

Would that our response to the needs of the poor end that way. Our benevolence is then prompted by need rather than notoriety.

Jesus reminds us, But when you give alms, do not let your left hand know what your right is doing, so that your almsgiving may be secret. And your Father who sees in secret will repay you.

Years ago, again when my hair was dark brown and my bones didn't creak, I was a speaker at a youth retreat in Northeastern Oklahoma. I shared the weekend with another speaker who said something at the beginning of his first talk that captured my heart and has stayed with me for many years.

He said to the teens who were there, "I'm really glad to be speaking to you all at this retreat and I hope that you will really get into what I'm saying, that it will really hit you. At the same time I want you to know that I'm not interested in seeing whether you are moved by what I say, but that you are changed."

Not merely moved, but changed; truly, this is the goal of Lent - that we are changed from one level of spiritual maturity to another, that we love God more and the world less.

This is a time where we can make a difference. When we are changed, the Church is changed. When we grow more deeply in love with our Lord, all those in the Body of Christ prosper from our transformation.

An article once appeared in the London Times that provoked a response from G.K Chesterton. In a letter to the editor, he wrote, "Dear Sir: Regarding your article 'What's Wrong with the World?' I am. Yours truly."

Once we recognize that our lives affect everyone else and, in particular, those in Christ's Body, the One Holy Catholic and Apostolic Church, we then realize that our goal is to be more and more given over to Christ that we will change the world.

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Father Randy Sly is the Associate Editor of Catholic Online and a priest with the Personal Ordinariate of the Chair of St. Peter (http://usordinariate.org) established by the Holy Father, Pope Benedict XVI, through the Apostolic Constitution "Anglicanorum Coetibus." He is currently the chaplain of the St. John Fisher Ordinariate Community, a priest in residence at Our Lady of Hope Catholic Church and Director of Pro-Life Activities for the Ordinariate.
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Pope Benedict XVI's Prayer Intentions for January 2013
General Intention: The Faith of Christians. That in this Year of Faith Christians may deepen their knowledge of the mystery of Christ and witness joyfully to the gift of faith in him.
Missionary Intention: Middle Eastern Christians. That the Christian communities of the Middle East, often discriminated against, may receive from the Holy Spirit the strength of fidelity and perseverance.

Keywords: Lent, Outward Bound, discipleship, fasting, prayer, almsgiving

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