We ask you, urgently: don't scroll past this
Dear readers, Catholic Online was de-platformed by Shopify for our pro-life beliefs. They shut down our Catholic Online, Catholic Online School, Prayer Candles, and Catholic Online Learning Resources essential faith tools serving over 1.4 million students and millions of families worldwide. Our founders, now in their 70's, just gave their entire life savings to protect this mission. But fewer than 2% of readers donate. If everyone gave just $5, the cost of a coffee, we could rebuild stronger and keep Catholic education free for all. Stand with us in faith. Thank you.Help Now >
John Paul II: Reflection on Psalm 45(46)
FREE Catholic Classes
God a Helper in Time of Distress, Says John Paul II
VATICAN CITY, JUNE 17, 2004 - Here is a translation of the address John Paul II gave at today's general audience, which he dedicated to comment on Psalm 45(46).
* * * *
1. We have just heard the first of six hymns to Zion that are contained in the Psalter (see Psalms 47;75;83;86;121). Psalm 45(46), as other similar compositions, celebrates the holy City of Jerusalem, "the city of God, the holy dwelling of the Most High" (verse 5), but above all it expresses an unbreakable confidence in God, who "is our refuge and our strength, an ever-present help in distress" (verse 2; see verse 8 and 12). The Psalm evokes the most terrible upheavals to affirm the force of the victorious intervention of God, who gives full security. Because of God's presence, Jerusalem "shall not be shaken; God will help it at break of day" (verse 6).
We are reminded of the sayings of the prophet Zephaniah who addresses Jerusalem and says: "Shout for joy, O daughter of Zion! / sing joyfully, O Israel! Be glad and exult with all your heart, O daughter Jerusalem! ... The Lord, your God, is in your midst, a mighty savior; / He will rejoice over you with gladness, and renew you in his love, / He will sing joyfully because of you, as one sings at festivals" (Zephaniah 3:14,17-18).
2. Psalm 45(46) is divided in two great parts by a sort of antiphon, which resounds in verses 8 and 12: "The Lord of hosts is with us; our stronghold is the God of Jacob." The title "Lord of hosts" is typical of Jewish worship in the temple of Zion and, despite the martial aspect, linked to the ark of the covenant, makes reference to the lordship of God in the whole cosmos and in history.
This title is, therefore, source of confidence, because the whole world and all its affairs are under the supreme governance of the Lord. This Lord, therefore, is "with us," as the antiphon repeats, with an implicit reference to Emmanuel, "God-with-us" (see Isaiah 7:14; Matthew 1:23).
3. The first part of the hymn (see Psalm 45[46]:2-7) is centered on the symbol of water and has a double contrasting meaning. On one hand, in fact, the tempestuous waters roar, which in biblical language are the symbol of devastation, chaos and evil. They make the structures of the human being and of the universe tremble, symbolized in the mountains, as the outpouring of a sort of destructive deluge (see verses 3-4). On the other hand, however, we behold the refreshing waters of Zion, a city located on arid mountains, but with "a river whose streams" make her glad. The Psalmist -- though alluding to the springs of Jerusalem as that of Shiloah (see Isaiah 8:6-7) -- sees in them a sign of the life that prospers in the Holy City, of its spiritual fecundity, of its regenerating force.
For this reason, despite the upheavals of history that make the people tremble and kingdoms totter (see Psalm 45[46]:7) the faithful one finds in Zion the peace and the serenity deriving from communion with God.
4. The second part of the Psalm (see verses 9-11) thus sketches a transfigured world. The Lord himself from his throne in Zion intervenes with extreme vigor against the wars and establishes the peace for which all yearn. Verse 10 of our hymn, "Who stops wars to the ends of the earth, breaks the bow, splinters the spear, and burns the shields with fire," reminds us spontaneously of Isaiah.
The prophet also sang the end of the race of armaments and the transformation of warlike instruments of death into means for the development of peoples: "They shall beat their swords into plowshares and their spears into pruning hooks; / One nation shall not raise the sword against another, nor shall they train for war again" (Isaiah 2:4).
5. With this Psalm, Christian tradition has praised Christ "our peace" (see Ephesians 2:14) and our liberator from evil through his death and resurrection. Thought provoking is the Christological commentary made by St. Ambrose on verse 6 of Psalm 45(46), which describes the "help" the Lord will offer the city "right early." The famous Father of the Church sees in it a prophetic allusion to the Resurrection.
In fact, he explains, "the morning resurrection procures heavenly help for us. Having driven back the night, it has brought us to the day, as Scripture says: 'Awaken and rise, and come out from among the dead! And the light of Christ will shine for you.' Observe the mystical meaning. The passion of Christ took place in the evening ... His resurrection at dawn ... In the evening of the world he was killed, when the light is extinguished, as this world was lying in darkness and would have been immersed in the horror of even greater darkness, if Christ had not come down from heaven, light of eternity, to bring back the age of innocence to humankind. The Lord Jesus suffered, therefore, and with his Blood remitted our sins, the light of a more limpid conscience shone and the day was illuminated with a spiritual grace" ("Commento a Dodici Salmi" [Commentary on Twelve Psalms], Saemo, VIII, Milan-Rome, 1980, p. 213).
[At the end of the audience, one of the Pope's aides read the following summary in English:]
Dear Brothers and Sisters,
Psalm 45 celebrates the City of Jerusalem, the "holy place where the Most High dwells" and gives expression to the believer's unshakeable confidence in God who "is for us a refuge and strength, a helper close at hand in times of distress." The Psalmist sings: "The waters of a river give joy to God's city." They represent the security and peace one finds when in Communion with God, a communion spreading out from Jerusalem and establishing a reign of universal peace.
The Christian Tradition applies this Psalm to Christ, who is our Peace. Indeed St. Ambrose sees in the expression "at the dawning of the day" a prophecy of Christ's Resurrection and so he exhorts us: "Awaken, arise from the dead! And thus will shine for you the light of Christ."
[The Holy Father then greeted pilgrims in several languages. In English, he said:]
I offer a warm welcome to all the English-speaking pilgrims and visitors present at today's audience. I greet particularly the groups from England, Ireland, Canada, Singapore and the United States of America. I thank the choirs for their praise of God in song. My greeting goes especially to the numerous young people present. The month of June is the month of the Sacred Heart. I invite you to place your trust in the Heart of Jesus, who is for us a refuge and strength, a helper close at hand. Upon all of you I cordially invoke joy and peace in our Lord Jesus Christ.
Contact
The Vatican
https://www.catholic.org
, VA
Pope John Paul II - Bishop of Rome, 661 869-1000
info@yourcatholicvoice.org
Keywords
Pope, Psalm, God, Jesus, Bible
More Catholic PRWire
Showing 1 - 50 of 4,716
A Recession Antidote
Randy Hain
Monaco & The Vatican: Monaco's Grace Kelly Exhibit to Rome--A Review of Monegasque-Holy See Diplomatic History
Dna. Maria St. Catherine Sharpe, t.o.s.m., T.O.SS.T.
The Why of Jesus' Death: A Pauline Perspective
Jerom Paul
A Royal Betrayal: Catholic Monaco Liberalizes Abortion
Dna. Maria St.Catherine De Grace Sharpe, t.o.s.m., T.O.SS.T.
Embrace every moment as sacred time
Mary Regina Morrell
My Dad
JoMarie Grinkiewicz
Letting go is simple wisdom with divine potential
Mary Regina Morrell
Father Lombardi's Address on Catholic Media
Catholic Online
Pope's Words to Pontifical Latin American College
Catholic Online
Prelate: Genetics Needs a Conscience
Catholic Online
State Aid for Catholic Schools: Help or Hindrance?
Catholic Online
Scorsese Planning Movie on Japanese Martyrs
Catholic Online
2 Nuns Kidnapped in Kenya Set Free
Catholic Online
Holy See-Israel Negotiation Moves Forward
Catholic Online
Franchising to Evangelize
Catholic Online
Catholics Decry Anti-Christianity in Israel
Catholic Online
Pope and Gordon Brown Meet About Development Aid
Catholic Online
Pontiff Backs Latin America's Continental Mission
Catholic Online
Cardinal Warns Against Anti-Catholic Education
Catholic Online
Full Circle
Robert Gieb
Three words to a deeper faith
Paul Sposite
Relections for Lent 2009
chris anthony
Wisdom lies beyond the surface of life
Mary Regina Morrell
World Food Program Director on Lent
Catholic Online
Moral Clarity
DAN SHEA
Pope's Lenten Message for 2009
Catholic Online
A Prayer for Monaco: Remembering the Faith Legacy of Prince Rainier III & Princess Grace and Contemplating the Moral Challenges of Prince Albert II
Dna. Maria St. Catherine Sharpe
Keeping a Lid on Permissiveness
Sally Connolly
Glimpse of Me
Sarah Reinhard
The 3 stages of life
Michele Szekely
Sex and the Married Woman
Cheryl Dickow
A Catholic Woman Returns to the Church
Cheryl Dickow
Modernity & Morality
Dan Shea
Just a Minute
Sarah Reinhard
Catholic identity ... triumphant reemergence!
Hugh McNichol
Edging God Out
Paul Sposite
Burying a St. Joseph Statue
Cheryl Dickow
George Bush Speaks on Papal Visit
Catholic Online
Sometimes moving forward means moving the canoe
Mary Regina Morrell
Action Changes Things: Teaching our Kids about Community Service
Lisa Hendey
Easter... A Way of Life
Paul Spoisite
Papal initiative...peace and harmony!
Hugh McNichol
Proclaim the mysteries of the Resurrection!
Hugh McNichol
Jerusalem Patriarch's Easter Message
Catholic Online
Good Friday Sermon of Father Cantalamessa
Catholic Online
Papal Address at the End of the Way of the Cross
Catholic Online
Cardinal Zen's Meditations for Via Crucis
Catholic Online
Interview With Vatican Aide on Jewish-Catholic Relations
Catholic Online
Pope Benedict XVI On the Easter Triduum
Catholic Online
Holy Saturday...anticipation!
Hugh McNichol
Join the Movement
When you sign up below, you don't just join an email list - you're joining an entire movement for Free world class Catholic education.
-
- Easter / Lent
- Ascension Day
- 7 Morning Prayers
- Mysteries of the Rosary
- Litany of the Bl. Virgin Mary
- Popular Saints
- Popular Prayers
- Female Saints
- Saint Feast Days by Month
- Stations of the Cross
- St. Francis of Assisi
- St. Michael the Archangel
- The Apostles' Creed
- Unfailing Prayer to St. Anthony
- Pray the Rosary

Saint JunÃpero Serra: Apostle of California and Model of Missionary Zeal

Freedom Rooted in Faith: Simple Ways to Let Christ Illuminate Your Fourth of July

Catholic Online AI Open Letter
Daily Catholic
Daily Readings for Wednesday, July 02, 2025
St. Bernardino Realino: Saint of the Day for Wednesday, July 02, 2025
Prayer for Employment: Prayer of the Day for Wednesday, July 02, 2025
Daily Readings for Tuesday, July 01, 2025
St. Junipero Serra: Saint of the Day for Tuesday, July 01, 2025
- Prayer of the Chalice: Prayer of the Day for Tuesday, July 01, 2025
Copyright 2025 Catholic Online. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U.S. and International copyright laws, © Copyright 2025 Catholic Online. Any unauthorized use, without prior written consent of Catholic Online is strictly forbidden and prohibited.
Catholic Online is a Project of Your Catholic Voice Foundation, a Not-for-Profit Corporation. Your Catholic Voice Foundation has been granted a recognition of tax exemption under Section 501(c)(3) of the Internal Revenue Code. Federal Tax Identification Number: 81-0596847. Your gift is tax-deductible as allowed by law.