Skip to content
Catholic Online Logo

By Andrew M. Greenwell, Esq.

9/26/2012 (3 years ago)

Catholic Online (

St. Catherine views the spiritual life as a series of battles - a series of battles wherein we seek to conquer self for the love of God.

The seven spiritual arms identified by St. Catherine of Bolgna should be taken up by every Christian.  They ought to be standard issue for everyone in the Church militant.  One really cannot live the Christian life without them.


By Andrew M. Greenwell, Esq.

Catholic Online (

9/26/2012 (3 years ago)

Published in Living Faith

Keywords: St. Catherine of Bologna, The Seven Spiritual Arms, life in Christ, Church militant, fasting, prayer, mission, almsgiving, saintsAndrew Greenwell

CORPUS CHRISTI, TX (Catholic Online) - In her small treatise The Seven Spiritual Weapons, St. Catherine of Bologna (1413-1463) describes herself as a yelping puppy, a cagnola latrante.  If St. Catherine is a barking puppy in the world of the spirit, I'm not sure what that makes me: perhaps a bungling tortoise or a slithering worm.  But it is for those less perfect that St. Catherine wrote her helpful, simple, and short treatise.

In truth, the treatise is written for women religious--those who entered into the Poor Clare convent in Ferrara of which she was the superioress--but, contrary to most such writings, this one is very easily applied to the spiritual life of the laity. 

The seven spiritual arms identified by St. Catherine of Bolgna should be taken up by every Christian.  They ought to be standard issue for everyone in the Church militant.  One really cannot live the Christian life without them.

St. Catherine views the spiritual life as a series of battles - a series of battles wherein we seek to conquer self for the love of God.  Our standard in these battles is the cross upon which hung "Jesus Christ our savior, who died on the field of battle in order to give us life."

St. Catherine advocates seven spiritual arms be used in this battle: zealous diligence, distrust of self, confidence in God, recollection of Christ's passion and death, awareness that one must die, habitual keeping in mind the glory of our future life in God, and, lastly, a firm and constant dedication to Holy Scripture. 

These seven arms are to be applied while living a life of grace.  They are to be taken up only after an examination of conscience, confession, a firm resolve not ever to sin again mortally, and the resolve "instead to die a thousand times if that were possible" rather than sin mortally.  Someone living in mortal sin "is not a member of Christ, but of the devil," and so the recourse to arms would be quite in vain.

We have to be in Christ's army--which is to say his incorporated into his body, the Church--and in a state of grace for the seven arms to be any good to us.

The first arm is diligence which St. Catherine defines as "solicitude in doing good."  Doing good must be the central aim of our life.  Diligence in doing good is the opposite of negligence, of lukewarmness.  Obviously, doing good means avoiding evil, but it means much more than that.  We have to be like Jesus, in that, with respect to God, we must not be "yes" and "no," but all "yes."  (Cf. 2 Cor. 1:19)  There must be no ambivalence in our life.  It is good, and good alone which must drive us.

And yet even diligence in doing good works is subject to the law of prudence and requires a certain discretion; otherwise, the soul might get ambushed by the Devil who cleverly lies in wait for the soul who has zeal in doing good.  St. Catherine warns us not to kill our souls "under the appearance of good."  These are wise words from a spiritual caretaker: "There is as much danger in too much as in too little."  It is as if she is invoking the wisdom of the saying at the temple at Delphi: meden agan, "nothing too much."

The second weapon is mistrust of self.  This requires a firm belief, one held without the slightest doubt, "that one could never do anything good by oneself."  When Jesus said, "Without me you can do nothing," Jesus meant nothing.  (Cf. John 15:15)  No wisdom, no virtue, nothing is available to us without Christ.

This leads us to the third spiritual arm: to put one's trust in God, and God alone.  Trust is only engendered by love, and so we must love God.  It also leads to hope, hope that God, in all our circumstances "will give us his grace abundantly."  We must be confident in God and that he will help us overcome the wiles of the devil and the weakness of the flesh.  Christ on the Cross overcame all doubt on whether God could ever abandon man, so that a soul can pray with absolute assurance that the prayer will be answered: "God do not abandon me."  God will not abandon any man who seeks his help in doing good and avoiding evil.

The fourth spiritual weapon is "memory of the glorious pilgrimage" of Christ's life, especially, his passion and his death.  Jesus is humanity perfected: the perfect human.  Christ's sacred humanity, particularly as displayed during his passion, is the "cure for all our wounds," a "mother most faithful" that leads to God, a "true and gentle refuge in all adversities," a "supporting nurse" which heals us, a "refulgent mirror" that helps us see our faults, an "impenetrable shield" behind which we might hide from evil, our spiritual "manna suffused with fulsome sweetness," a "ladder most high" which raises us to infinity, a "restorative hospice for pilgrim souls," and "ever-flowing font" for thirsty souls, an "abundant sea" upon which we float our rickety humanity, a "sweet olive tree" with strong branches, a "spouse, gentle to the soul" and always faithfully in love with us.

The fifth spiritual arm is to remind ourselves that we must die: the memento mori.  Recollection of our mortality is a "time of mercy," as it reminds us of time's flux and time's uncertainty and the continual and urgent need to amend our lives "from good to better."  We have to render an account for our time, and nothing recalls this than remembering that we must die, and after death comes judgment. (Cf. Heb 9:27)

The sixth weapon identified by St. Catherine of Bologna is to remember the good of paradise, of heaven, of the afterlife, which is really to remember that we have been promised union with God.  Recalling our eternal good and our promised life of glory gives us strength be "strong and constant in persevering in doing good solely for the pure love of our Lord God."

The last weapon St. Catherine adds to her accoutrement of arms is "the memory of Holy Scripture."  Scripture must impress our minds, form our hearts, and it must be the mother of our counsel and the source of our consolation.  Scripture should be viewed as letters sent to us from our Lover on high.  With Scripture, Jesus defeated the temptations of the devil in the desert.  "Ignorance of Scripture is ignorance of Christ," ignoratio scripturarum, ignoratio Christi est, St. Jerome famously said in one of his epistles.  St. Catherine would not have agreed with him more.

After a particularly intense conversion to God, Pascal wrote a "memorial" of that event and sewed it to his coat so as always to remember the fire that he experience in his soul.  It would do us good to take the seven spiritual arms of St. Catherine Genoa as our "memorial," and review our lives as Catholics within the light that the seven spiritual arms offer.  We should take up these arms, as St. Catherine says, "to the praise of Christ.  Amen."


Andrew M. Greenwell is an attorney licensed to practice law in Texas, practicing in Corpus Christi, Texas.  He is married with three children.  He maintains a blog entirely devoted to the natural law called Lex Christianorum.  You can contact Andrew at


Pope Francis: end world hunger through 'Prayer and Action'

Copywriter 2015 - Distributed by THE NEWS CONSORTIUM

Pope Francis Prayer Intentions for October 2015
That human trafficking, the modern form of slavery, may be eradicated.
Evangelization: That with a missionary spirit the Christian communities of Asia may announce the Gospel to those who are still awaiting it.


More Living Faith

3 Biblical ways to achieve small victories in our Walk with God Watch

Image of Walk with God.


Life struggles are inevitable but to look at them more than just a bump in the road is like putting rocks in your backpack before a hike. God doesn't want that - our journey to Him is meant to shape us in a way He planned for us. Little by little, we achieve victories ... continue reading

Families 'free us from the sea of loneliness and indifference,' Pope Francis says Watch

Image of After recently concluding a series of catechesis on the family as a lead-in to this year's synod gathering, Pope Francis explained that he would start a new catechesis on the

By Elise Harris, CNA/EWTN News

Family rescues us from indifference and loneliness and teaches us the essentials of life, Pope Francis said - adding that as the family of God, the Church has the same role and must evaluate how to live this out. Vatican City (CNA/EWTN News) - "Like Saint ... continue reading

Respecting life the Gospel way Watch

Image of

By Tony Magliano

For the sake of our salvation, we need to pay serious attention, and act with purpose, to what Jesus teaches here in Matthew's Gospel: "When the Son of Man comes in his glory, and all the angels with him, he will sit upon his glorious throne, and all the nations will ... continue reading

Young girl blessed by Pope Francis during visit to U.S. believes the 'miracle has begun' Watch

Image of Julia Bruzzese was blessed by Pope Francis.


12-year-old Julia Bruzzese, who has been experiencing symptoms of Lyme disease, suffered from sudden paralysis that doctors are still unable to explain. However, following a blessing from Pope Francis, the young girl seems to be healing. NEW YORK, NY (Catholic Online) ... continue reading

'God did not create us to live in sorrow or to be alone,' Pope Francis says of marriage Watch

Image of Pope Francis' comments were made during his Oct. 4 Mass marking the official opening of this year's Ordinary Synod of Bishops on the Family.

By Elise Harris, CNA/EWTN News

Pope Francis formally opened the synod of bishops Sunday, telling participants that the union between a man and woman is the foundation of God's plan for the family, and a solution to the many forms of loneliness in today's world. Vatican City (CNA/EWTN News) - ... continue reading

FULL TEXT: Family synod prayer vigil, Pope Francis's full address Watch

Image of

By Catholic Online (NEWS CONSORTIUM)

Presiding over a prayer vigil in St. Peter's Square, Pope Francis led the beginning of the Extraordinary Synod of Bishops on the Family, at the Vatican. Drawing tens of thousands of the faithful, many were present in the Square since the afternoon for a ... continue reading

Vatican issues statement in regards to monsignor's declaration of homosexuality Watch

Image of


The director of the Holy See press office has issued a statement in response to Vatican official Msgr. Krzysztof Charamsa's declaration in a recent interview that he is homosexual and has a boyfriend. Vatican City (CNA/EWTN News) - Msgr. Charamsa, 43, granted a ... continue reading

Guardian Angels are always by our sides, Pope Francis says Watch

Image of Pope Francis explained that when Adam and Eve were expelled from the Garden of Eden, God could have left them to fend for themselves. Instead, as an act of love and mercy, the Lord sent with them an angel to guide and protect them.


Each of us has a Guardian Angel who, acting on behalf of God, advises us and protects us from evil, if we only listen to him, Pope Francis said during his homily at Mass on Friday. Vatican City (CNA/EWTN News) - "May we ask the Lord for the grace of this ... continue reading

Top 5 Bible verses to turn to when you're angry Watch

Image of What does the Bible have to say about anger?

By Kenya Sinclair (NEWS CONSORTIUM)

What makes you angry? Maybe you don't like the way your boss talks to you at work or your spouse spends too much money. What do you do when you feel anger coming on? Who do you turn to? LOS ANGELES, CA (Catholic Online) - When we get angry we can say or do things we ... continue reading

Megachurch Pastor's new book tells people to 'get over themselves' Watch

Image of Pastor Kyle Idleman (YouTube).


Megachurch Pastor Kyle Idleman claims that to live life, "everyone simply needs to get over themselves" to truly "experience abundant life with Jesus," a theory he promotes in his new book The End of Me: Where Real Life in the Upside-Down Ways of Jesus Begins. LOS ... continue reading

All Living Faith News


Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Subscribe to Catholic OnlineYouTube Channel

Daily Readings

Reading 1, Joel 4:12-21
12 'Let the nations rouse themselves and march to the ... Read More

Psalm, Psalms 97:1-2, 5-6, 11-12
1 Yahweh is king! Let earth rejoice, the many isles ... Read More

Gospel, Luke 11:27-28
27 It happened that as he was speaking, a woman in ... Read More

Saint of the Day

Saint of the Day for October 10th, 2015 Image

St. Francis Borgia
October 10: Francis was a young nobleman at the court of the King of Spain. ... Read More