Skip to content
Catholic Online Logo

By Catholic Online (NEWS CONSORTIUM)

1/28/2013 (2 years ago)

Catholic Online (www.catholic.org)

The right food can help in mild cases of depression.

Depression can arrive with the gray clouds of winter, and is exacerbated with being cooped up indoors for weeks at a time. For this reason, many people cast about for ways to cure their depression, often by consulting a physician and obtaining a prescription to treat their condition. However, there are some foods that people can enjoy to help ease mild depression.

It's hard to be sad when you have a stack of chocolate to enjoy.

It's hard to be sad when you have a stack of chocolate to enjoy.

Highlights

By Catholic Online (NEWS CONSORTIUM)

Catholic Online (www.catholic.org)

1/28/2013 (2 years ago)

Published in Health

Keywords: depression, food, superfoods, salmon, herring, chocolate, popcorn, whole grains


CHICAGO, IL (Catholic Online) - As the first real snows fall over Chicago, gray skies and cold conditions have returned, at least for awhile. For some, crippling depression sets in. In these cases, a doctor visit is strongly advised, but what about mild cases, where folks are bored and depressed, but not enough to warrant medication.

Well, that's where food can help. Just like ingesting pills which contain chemicals to normalize brain activity and body function, food can also do the same thing. And while medications can provide strong, controlled dosages in significant cases, for those with relatively mild depression can still combat their blues with the right food, as a first step, or as a supplement to a doctor's care.

According to doctors, fish is a popular choice, specifically herring and salmon. Herring has vitamin D. Patients who lack vitamin D in their blood have a greater incidence of mood disorders. Salmon is rich in Omega-3 fatty acids, which can directly combat depression in some people.

Oysters are another seafood that's rich in magnesium, and known to act as a stress reliever.

For those who don't like seafood, spinach is a great choice. Spinach is rich in folic acid, which helps the brain to maintain high levels of serotonin, which makes you feel good. Even better, paring the spinach with some salmon works great.

Dark chocolate is also a popular choice because - well, it's chocolate. What more is there to say? Dark chocolate causes the brain to release endorphins, so it's no wonder chocolate was a favorite of the Maya kings.

Whole grain snacks, including popcorn, are also known for being both enjoyable to eat and to contain vital, brain-healthy nutrients. Of course, if you try the whole grain approach, especially popcorn, try to avoid excessive butter or salt.

In all cases, it should be remembered that only a licensed professional can diagnose depression and simply eating the right foods may not always be an acceptable substitute for the blues. If a person believes they may be suffering from depression, they should speak with their doctor.

And blues or no, all of the above are just plain good for you anyway, and should be a part of the average diet.

---


Pope Francis: end world hunger through 'Prayer and Action'


Copywriter 2015 - Distributed by THE NEWS CONSORTIUM

Pope Francis Prayer Intentions for July 2015
Universal:
That political responsibility may be lived at all levels as a high form of charity.
Evangelization: That, amid social inequalities, Latin American Christians may bear witness to love for the poor and contribute to a more fraternal society.



Comments


More Health

12,000 children may be exposed to HIV and Hepatitis from unsterile surgical equipment at hospital Watch

Image of The Seattle Children's Hospital is under controversy once again.

By Linky C. (NEWS CONSORTIUM)

Seattle's Bellevue clinic Children's Hospital contacts the parents of 12,000 children who might have been exposed to HIV and hepatitis due to un-sterile surgical equipment. MUNTINLUPA CITY, PHILIPPINES (Catholic Online) - Parents of roughly 12,000 children who were ... continue reading


High vaccination rates help protect communities Watch

Image of Pockets of unvaccinated people pose health risks to the immune-compromised population.

By Kenya Sinclair (NEWS CONSORTIUM)

Following the Disneyland Measles outbreak, more and more U.S. parents are vaccinating their children. Despite the increased number of "vaccinators," "anti-vaccers" pose a public health risk. LOS ANGELES, CA (Catholic Online) - The U.S. Centers for Disease Control and ... continue reading


The Universal Flu Vaccine: Researchers are closer to a solution that attacks a different part of the virus Watch

Image of Human immune response to influenza is directed against a protein on the virus called hemagglutinin, and a portion of the protein called the hemagglutinin head, where the majority of the mutations occur.

By Catholic Online (NEWS CONSORTIUM)

It's a universal misery that comes whenever the weather cools or it starts to rain. Influenza begins to settle in to a large part of the population, leading to school and job absences. Researchers now say hat attacking a largely hidden part of the influenza ... continue reading


Grandmother miraculously beats eight different cancers in a row Watch

Image of

By Atarah Haely (NEWS CONSORTIUM)

Many people lose hope while battling cancer and experience even more trauma when they fight the same disease again and again. Despite the constant evolution of technology, there are still risks of developing different forms of cancer at any time. However, one ... continue reading


Hepatitis C finally given approval in United Kingdom after 'inexcusable wait' Watch

Image of Sufferer Pamela Anderson claims she got Hepatitis C from her ex-husband Tommy Lee after they shared tattoo needles.

By Catholic Online (NEWS CONSORTIUM)

It comes as wonderful news for untold thousands of Hepatitis C sufferers, albeit one that came after an "Inexcusable wait." The once-a-day drug sofosbuvir has a 90 percent success rate by patients - and will be available free of charge for patients in the ... continue reading


First human brain grown in laboratory dubbed success, despite scientific doubt Watch

Image of

By Talia Ramos (NEWS CONSORTIUM)

For the first time in the history of science, an almost full-grown human brain was successfully grown outside the body and in a laboratory by a team of researchers. According to The Guardian, the brain is a size comparable to that of a 5-week-old fetus. The brain will ... continue reading


Modern Paleo diet may not be so Paleolithic Watch

Image of

By Atarah Haely (NEWS CONSORTIUM)

Carbohydrates, largely overlooked in the modern Paleo diet, were actually a part of the food group consumed by our hunting-and-gathering forefathers, according to a new study published earlier this month. Although the diet works effectively on some trying to lose ... continue reading


Is coffee really good for you? New research finds coffee may reduce risk of some cancers Watch

Image of

By Hannah Marfil (NEWS CONSORTIUM)

Caffeinated coffee drinkers are at a lower risk of having bowel cancer, as well as dying from the disease and other types, according to recent data. Those who drink four to five mugs of coffee a day were found to cut, by almost a half, the odds of bowel cancer ... continue reading


'Brainy' mice research may lead to effective treatment for Alzheimer's Watch

Image of

By Atarah Haely (NEWS CONSORTIUM)

Genetically altered mice tend to be more intelligent and exhibit less anxiety, according to new research. The discovery is speculated to be a part of a more comprehensive study regarding treatment to diseases like Alzheimer's post-traumatic stress disorder (PTSD) and ... continue reading


Study finds intelligence related to a longer lifespan Watch

Image of

By Talia Ramos (NEWS CONSORTIUM)

A longer lifespan is related to intelligence contributed by the genetic makeup, according to new research. Analyzing three twin studies, a research team found that the link between intelligence and a person's life expectancy is about 95 percent because of genetics, ... continue reading


All Health News

Newsletters

Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Daily Readings

Reading 1, Deuteronomy 4:1-2, 6-8
1 'And now, Israel, listen to the laws and customs ... Read More

Psalm, Psalms 15:2-3, 3-4, 4-5
2 Whoever lives blamelessly, who acts uprightly, who ... Read More

Gospel, Mark 7:1-8, 14-15, 21-23
1 The Pharisees and some of the scribes who had come ... Read More

Reading 2, James 1:17-18, 21-22, 27
17 all that is good, all that is perfect, is given us ... Read More

Saint of the Day

Saint of the Day for August 30th, 2015 Image

St. Rumon
August 30: St. Rumon, also known as Ruan, Ronan, and Ruadan, was probably a ... Read More

Inform, Inspire & Ignite Logo

Find Catholic Online on Facebook and get updates right in your live feed.

Become a fan of Catholic Online on Facebook


Follow Catholic Online on Twitter and get News and Product updates.

Follow us on Twitter