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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, Ephesians 6:10-20
Finally, grow strong in the Lord, with the strength of his ... Read More

Psalm, Psalms 144:1, 2, 9-10
[Of David] Blessed be Yahweh, my rock, who trains my hands for ... Read More

Gospel, Luke 13:31-35
Just at this time some Pharisees came up. 'Go away,' they said. ... Read More

Saint of the Day

October 30 Saint of the Day

St. Alphonsus Rodriguez
October 30: Confessor and Jay brother, also called Alonso. He was born in ... Read More