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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, Jeremiah 18:1-6
The word that came to Jeremiah from Yahweh as follows, 'Get up ... Read More

Psalm, Psalms 146:1-2, 2-4, 5-6
Alleluia! Praise Yahweh, my soul! I will praise Yahweh all my ... Read More

Gospel, Matthew 13:47-53
'Again, the kingdom of Heaven is like a dragnet that is cast in ... Read More

Saint of the Day

July 31 Saint of the Day

St. Ignatius Loyola
July 31: St. Ignatius was born in the family castle in Guip˙zcoa, Spain, ... Read More