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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, Revelation 15:1-4
And I saw in heaven another sign, great and wonderful: seven ... Read More

Psalm, Psalms 98:1, 2-3, 7-8, 9
[Psalm] Sing a new song to Yahweh, for he has performed ... Read More

Gospel, Luke 21:12-19
'But before all this happens, you will be seized and ... Read More

Saint of the Day

November 26 Saint of the Day

St. John Berchmans
November 26: Eldest son of a shoemaker, John was born at Diest, Brabant. ... Read More