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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, Judges 13:2-7, 24-25
There was a man of Zorah of the tribe of Dan, called Manoah. ... Read More

Psalm, Psalms 71:3-4, 5-6, 16-17
Be a sheltering rock for me, always accessible; you have ... Read More

Gospel, Luke 1:5-25
In the days of King Herod of Judaea there lived a priest called ... Read More

Saint of the Day

December 19 Saint of the Day

St. Nemesius
December 19: Martyr of Egypt. He was burned alive in Alexandria, Egypt, ... Read More