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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, First Kings 8:1-7, 9-13
Solomon then summoned the elders of Israel to Jerusalem to ... Read More

Psalm, Psalms 132:6-7, 8-10
Listen, we heard of it in Ephrathah, we found it at ... Read More

Gospel, Mark 6:53-56
Having made the crossing, they came to land at Gennesaret and ... Read More

Saint of the Day

February 8 Saint of the Day

St. Jerome Emiliani
February 8: Jerome Emiliani lay chained in the dark dirty dungeon. Only a ... Read More