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The researchers added that exercise may affect several factors tied to high blood pressure, such as helping people keep off extra pounds, improving poor insulin sensitivity or reducing the blood vessels' resistance to blood flow.
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Daily Readings

Reading 1, Ezekiel 34:1-11
The word of Yahweh was addressed to me as follows, 'Son of man, ... Read More

Psalm, Psalms 23:1-3, 3-4, 5, 6
[Psalm Of David] Yahweh is my shepherd, I lack nothing. In ... Read More

Gospel, Matthew 20:1-16
'Now the kingdom of Heaven is like a landowner going out at ... Read More

Saint of the Day

August 20 Saint of the Day

St. Bernard of Clairvaux
August 20: St. Bernard, Abbot and Doctor of the Church St. Bernard was born ... Read More