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Those who had a hard time nodding off showed increased signs of intrinsic skin aging including fine lines, uneven pigmentation and slackening of skin and reduced elasticity.
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Daily Readings

Reading 1, Jeremiah 1:17-19
'As for you, prepare yourself for action. Stand up and tell ... Read More

Psalm, Psalms 71:1-2, 3-4, 5-6, 15, 17
In you, Yahweh, I take refuge, I shall never be put to shame. ... Read More

Gospel, Mark 6:17-29
Now it was this same Herod who had sent to have John arrested, ... Read More

Saint of the Day

August 29 Saint of the Day

St. Sabina
August 29: St. Sabina's feast day is August 29th. We know St. Sabina only ... Read More