Skip to content
Catholic Online Logo

By Catholic Online (NEWS CONSORTIUM)

6/24/2014 (5 months ago)

Catholic Online (www.catholic.org)

New study lists 47 health foods to eat

Dietary experts and researchers from William Paterson University in New Jersey conducted a new study which compares the nutrient density of different fruits and vegetables and published their surprising results in the CDC journal Preventing Chronic Disease.

Watercress was the winner in the study, scoring 100 in the study.

Watercress was the winner in the study, scoring 100 in the study.

Highlights

By Catholic Online (NEWS CONSORTIUM)

Catholic Online (www.catholic.org)

6/24/2014 (5 months ago)

Published in Home & Food

Keywords: Health, World


LOS ANGELES, CA (Catholic Online) - Almost 50 different fruits and vegetables were tested in order to find out how much of the 17 most important nutrients they contained. The fruits and vegetables were scored based upon how much of a person's daily nutrient value they contained, assumed as a 2,000 calorie per day diet with 100 grams of each food eaten in its raw state.

Thousands suffer from hunger every day, be the change that saves a life.

These nutrients included potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, foliate, zinc, and vitamins A, B6, B12, C, D, E and K.

Watercress was the winner in the study, scoring 100 in the study.

Watercress was the winner in the study, scoring 100 in the study.


Watercress revived the top score of 10, while broccoli got 34.89, kale 49.07 and tomatoes received a pitifully low score of 20.37.


The study showed that fruits are not necessarily as good for a person as vegetables because most fruits have only a few vitamins, as apposed to vegetables which contain multiples.

The scores were capped to ensure that no fruit or vegetable which contains a large amount of a single nutrient didn't receive a disproportionate amount of points.

Six fruits and vegetables that failed to perform well were raspberries, tangerines, cranberries, garlic, onions and blueberries, which lacked large amounts of nutrients in more than a single category.

---


Pope Francis: end world hunger through 'Prayer and Action'


2014 - Distributed by THE NEWS CONSORTIUM

Pope Francis Prayer Intentions for November 2014
Lonely people:
That all who suffer loneliness may experience the closeness of God and the support of others.
Mentors of seminarians and religious: That young seminarians and religious may have wise and well-formed mentors.



Comments


More Home & Food

This Thanksgiving, an average person can consume as much fat as three sticks of butter Watch

Image of It turns out that the real culprit isn't necessarily the Thanksgiving meal. It's the second helpings and embellishments that send calories skyrocketing.

By Catholic Online (NEWS CONSORTIUM)

The holidays are upon us - and eating right traditionally goes out the window. Dieticians estimate that the average person gobbles up the fat equivalent of three sticks of butter with every Thanksgiving and Christmas meal. The added pounds we put on during the ... continue reading


Magical grain: Barley enabled Tibetans to live at high altitudes Watch

Image of The discovery of barley probably wouldn't have been enough to sustain early Tibetans at such high altitudes.

By Catholic Online (NEWS CONSORTIUM)

Remember your mother telling you to eat your oatmeal, rice and wheat so that I would "stick to your ribs" and build a healthy body? There appears to be an element of truth in that. Scientists say that ancient Tibetans were able to live at high elevations levels ... continue reading


What could be worse than the end of the world? How about a world without chocolate Watch

Image of The available amount of chocolate globally continues to shrink as people continue to consume more cocoa than is produced, driving up price and decreasing flavor.

By Catholic Online (NEWS CONSORTIUM)

Some of the world's largest makers of chocolate, Mars, Inc. and Barry Callebaut are warning that an era without chocolate is rapidly approaching the world. LOS ANGELES, CA (Catholic Online) - Already the world population is out consuming what little cocoa farmers ... continue reading


Americans thinking healthy, and Coca-Cola and McDonald's suffer as a result Watch

Image of Americans have fallen out of love with high-sugar, high-calorie fizzy drinks and are seeking healthier alternatives instead.

By Catholic Online (NEWS CONSORTIUM)

It's fast and inexpensive and not good for you - and since Americans are becoming more health conscious, or desire higher quality fare, such junk food staples such as McDonald's and Coca-Cola are feeling the pinch. As iconic American as both companies are, more ... continue reading


McDonald's reveals that 'pink slime' is no longer used in their food on TV tour Watch

Image of Various rumors that have swirled around their food, even long before the Internet age, such as the claim that their hamburgers never decomposed. McDonald's is now tackling those rumors head on.

By Catholic Online (NEWS CONSORTIUM)

McDonald's, the world's preeminent producer of processed fast food welcomed a crew from TV's "Good Morning America" into their California plant. It was all part of an "Our Food, Your Questions" series to dispel some of the rumors surrounding that a former ... continue reading


Taste challenge: Are these America's best burgers? Watch

Image of Zagat has released a survey of the best burgers in the United States.

By Catholic Online (NEWS CONSORTIUM)

Zagat has released a survey of the best burgers in the United States. Sure to inspire controversy and more than a little debate - all of it involving delicious seared beef patties and freshly cooked buns, the winners range from fast food winners In-N-Out ... continue reading


Add a note of sophistication to your home with mood lighting Watch

Image of Creating mood lighting can be inexpensive and fulfill the homeowner's creativity in making their surroundings more conducive to making a more romantic and intimate living space.

By Catholic Online (NEWS CONSORTIUM)

An environment with full, bright lighting is good for entertaining and workaday activities. However, in order to bring a feeling of relaxation that enhances surroundings, softer light sources - herein referred to as "mood lighting," can enhance any home. Creating ... continue reading


Enjoy a SNEAK PREVIEW of our 72-hour sale on popular medals and jewlery!

Image of How many discounted items can you find?

By Catholic Online (NEWS CONSORTIUM)

Starting Friday at midnight, Catholic Shopping .com will have a 72-hour sale that will give you 15 percent off all Bliss-manufactured items. These items include our most popular medals and crosses and other religious jewelry. However, readers and fans of Catholic ... continue reading


Bring family, friends together for a sizzling pizza night! Watch

Image of As for toppings - the sky is the limit. Hamburger, sausage, anchovies, even slices of steak are recommended for meat lovers.

By Catholic Online (NEWS CONSORTIUM)

The one food that everyone associates with fun is the Italian staple of pizza! The flat breaded concoction topped with vegetables, sauce and meat - to the customer's liking - is associated with sporting events, casual meetings and birthday parties. It's impossible to ... continue reading


Food scale is an essential tool in any diet plan Watch

Image of The best food scale, then, is within your budget; has numbers you can read easily; has a cup or bowl large enough to hold the food you need to weigh; and is easy to clean and store.

By Catholic Online (NEWS CONSORTIUM)

In any effort to lose weight, determining the calories per serving is an essential way to track food intake. A food scale can help any dieter find out how much of their favorite foods they can eat.  LOS ANGELES, ca (Catholic Online) - Experts agree that a ... continue reading


All Home & Food News

Newsletters

Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Daily Readings

Reading 1, Revelation 20:1-4, 11--21:2
1 Then I saw an angel come down from heaven with the ... Read More

Psalm, Psalms 84:3, 4, 5-6, 8
3 Even the sparrow has found a home, the swallow a ... Read More

Gospel, Luke 21:29-33
29 And he told them a parable, 'Look at the fig tree ... Read More

Saint of the Day

Saint of the Day for November 28th, 2014 Image

St. Catherine Laboure
November 28: St. Catherine Laboure, virgin, was born on May 2, 1806. At an ... Read More

Inform, Inspire & Ignite Logo

Find Catholic Online on Facebook and get updates right in your live feed.

Become a fan of Catholic Online on Facebook


Follow Catholic Online on Twitter and get News and Product updates.

Follow us on Twitter