Skip to content
Catholic Online Logo

By Catholic Online (NEWS CONSORTIUM)

5/19/2014 (2 years ago)

Catholic Online (www.catholic.org)

Two meals a day may be more effective than smaller, regular meals, doctors say

The standard notion is that three square meals a day is the best nutritional advice across the board. Now, some doctors say that restricting mealtimes for diabetics to strictly breakfast and lunch can be more effective than eating, smaller regular meals.

Some doctors say that restricting mealtimes for diabetics to strictly breakfast and lunch can be more effective than eating, smaller regular meals.

Some doctors say that restricting mealtimes for diabetics to strictly breakfast and lunch can be more effective than eating, smaller regular meals.

Highlights

By Catholic Online (NEWS CONSORTIUM)

Catholic Online (www.catholic.org)

5/19/2014 (2 years ago)

Published in Health

Keywords: Diabetes, lunch, breakfast, bigger meals


LOS ANGELES, CA (Catholic Online) - Researchers in Prague fed two groups of 27 people the same calorie diet spread over two or six meals a day. Volunteers who ate two meals a day were found to lose more weight than those who ate six, and their blood sugar dropped.

These findings support "existing evidence" that fewer, larger meals were the way forward.

Starvation never takes a vacation --

Type 2 diabetes occurs when the body does not produce enough of the hormone insulin, which controls the amount of sugar in the blood, meaning blood sugar levels become too high.

Diabetes left untreated can lead to heart disease and stroke, nerve damage, light-sensitive eyes and kidney disease. In the United Kingdom, 90 percent of all diabetics have type 2 form of the disease.

Current advice for diabetics is three meals a day, with healthy snacks.

In order to reach their conclusion, scientists at the Institute for Clinical and Experimental Medicine in Prague divided a group of 54 volunteers aged 30 to 70 with type 2 diabetes into two groups of 27 people.

Volunteers were then given either a six-meal-a-day diet for 12 weeks followed by a two-meal day diet, or vice versa.

The second group ate between 06:00 and 10:00 and then between 12:00 and 16:00, while the first group ate their food throughout the day.

Weight loss for the two-meal group averaged three pounds more, as well as losing an inch-and-a-half more from their waistlines.

"The patients were really afraid they would get hungry in the evening but feelings of hunger were lower as the patients ate until they were satisfied," Lead scientist Dr. Hana Kahleova, at the Institute for Clinical and Experimental Medicine said. She described the results as "very pleasing.

"When they ate six times a day the meals were not leaving them feeling satisfied. It was quite surprising."

Kahleova said the study could also apply to people without diabetes who were trying to lose weight.

Dr. Richard Elliott, research communications officer at Diabetes U.K., said the study added to evidence that eating fewer, larger meals a day could be more effective than smaller, frequent meals at helping people manage their condition.

"However, larger studies over longer periods of time will be needed to back up these findings before we would make changes to the dietary advice given to people with type 2 diabetes," Elliot said.

Eating a healthy, balanced diet, being active and maintaining a healthy weight, alongside taking any medication was "vital" to effectively manage the condition, he said.

---


Pope Francis: end world hunger through 'Prayer and Action'


Copyright 2016 - Distributed by THE CALIFORNIA NETWORK

Pope Francis Prayer Intentions for August 2016
Universal:
Sports: That sports may be an opportunity for friendly encounters between peoples and may contribute to peace in the world.
Evangelization: Living the Gospel: That Christians may live the Gospel, giving witness to faith, honesty, and love of neighbor.



Comments


More Health

St. Padre Pio helps dying newborn miraculously recover after 25 DAYS on life support Watch

Image of (Photo by: Ciara Wilkinson/Irish Mirror)

By Abigail James (CALIFORNIA NETWORK)

Three-month-old Caitlin Dooley suffered from a life-threatening heart condition since the day she was born. Just when the Dooley family began to lose hope, St. Padre Pio stepped in. LOS ANGELES, CA (Catholic Online) - According to the Irish Mirror, at just 11-days-old, ... continue reading


New study reveals the truth about sexual orientation and gender identity Watch

Image of The truth about sexual orientation and gender identity (McPIG: An Introduction to the McGill University Sexual Identity Centre).

By (CNA/EWTN News)

For most young people who experience feelings of gender dysphoria, the experience is in fact temporary, and a non-heterosexual orientation is not as fixed as sometimes claimed, a new overview of the relevant research says. Washington D.C. (CNA/EWTN News) - "Only a ... continue reading


Miraculous face transplant restores faceless firefighter's faith in life Watch

Image of Patrick Harden before his face transplant.

By Abigail James (CALIFORNIA NETWORK)

Fifteen years ago, volunteer firefighter Patrick Hardison suffered extreme facial burns while responding to a house fire. He lost a large portion of his face, including his eyelids, ears, lips, hair and most of his nose. LOS ANGELES, CA (Catholic Online) - Hardison, ... continue reading


'I lead a simple and disciplined life': Fit and healthy monk reveals secret to long life Watch

Image of The secret to a long life? One monk tells all (Dibyangshu Sarkar/AFP).

By Kenya Sinclair (CALIFORNIA NETWORK)

An Indian monk claiming to be 120-years-old has revealed his secret to a long, healthy life. LOS ANGELES, CA (Catholic Online) - Swami Sivananda appears to be a physically fit and his clean bill of health suggests he has led a long, healthy life.Sivananda plans to ... continue reading


ANOTHER insurer drops out of Obamacare as system continues to collapse Watch

Image of Aetna is the next insurer to drop out of Obamacare.

By David Drudge (CALIFORNIA NETWORK)

As Aetna pulls out of the Obamacare marketplace across most of the country, the moral failure of the Affordable Care Act becomes apparent. The ACA is neither affordable or sustainable. It is a complete failure that worsens with time. LOS ANGELES, CA (California ... continue reading


50 PERCENT INCREASE! Obamacare close to collapse, or success, depending on how you view it Watch

Image of Obamacare will only get worse, it can never get better because the government pays with a blank check each year.

By Marshall Connolly, (NEWS CONSORTIUM)

The cost of Obamacare continues to skyrocket, surpassing all expectations. Obamacare is inching closer to failure. LOS ANGELES, CA (California Network) - Obamacare is inching closure to failure, or success, depending on its aim. If Obamacare was designed to provide ... continue reading


'Myself and my family are indebted to him for life': How one priest's decision began a life-saving movement Watch

Image of Fr Davis Chiramel began a beautiful movement in India.

By Kenya Sinclair (CALIFORNIA NETWORK)

A Bishop, nun and thirteen clerics have decided to follow Father Davis Chiramel's lead when he gave the gift of life to a poor electrician. LOS ANGELES, CA (Catholic Online) - According to <a ... continue reading


'Dr. Frankenstein' to conduct world's first human head transplant Watch

Image of Valery Spiridonov is set to become the world's first human transplant patient (EPA).

By Kenya Sinclair (CALIFORNIA NETWORK)

Dr. Sergio Canavero, nicknamed Dr. Frankenstein, believes he can conduct a controversial operation to give a terminally ill man one more chance at life. LOS ANGELES, CA (Catholic Online) - Valery Spiridonov suffers from the very serious muscular atrophy disease ... continue reading


HIV outbreak spreads across US - Obama administration scrambles to control it Watch

Image of What has led to the spread of HIV (Avert)?

By Kenya Sinclair (CALIFORNIA NETWORK)

The United States enters a prescription opioid and heroin epidemic while the Obama Administration attempts to control it. LOS ANGELES, CA (Catholic Online) - The Guardian reported an alarming increase in an ongoing HIV outbreak across the United States.The primary ... continue reading


SEX BAN - British tourists advised to practice abstinance while visiting US Watch

Image of Zika can be spread through sexual contact or mosquito bites (Reuters).

By Kenya Sinclair (CALIFORNIA NETWORK)

Britain warns citizens against visiting the United States following a breakout of the Zika virus. LOS ANGELES, CA (Catholic Online) - According to the Telegraph, Public Health England (PHE) advised all British tourists visiting Florida should abstain from sexual ... continue reading


All Health News

Newsletters

Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Subscribe to Catholic OnlineYouTube Channel

the FEED
by Catholic Online

Daily Readings

Reading 1, First Corinthians 2:10-16
10 to us, though, God has given revelation through the Spirit, for the ... Read More

Psalm, Psalms 145:8-9, 10-11, 12-13, 13-14
8 Yahweh is tenderness and pity, slow to anger, full of faithful ... Read More

Gospel, Luke 4:31-37
31 He went down to Capernaum, a town in Galilee, and taught them on the ... Read More

Saint of the Day

Saint of the Day for August 30th, 2016 Image

St. Rumon
August 30: St. Rumon, also known as Ruan, Ronan, and Ruadan, ... Read More