Skip to content
Catholic Online Logo

By Catholic Online (NEWS CONSORTIUM)

3/5/2014 (2 years ago)

Catholic Online (www.catholic.org)

Those who eat lots of animal-based proteins are at risk for cancer, doctors say

Protein is usually thought as being essential for a healthy diet. There is too much of a good thing, doctors warn. A new study has proven that those who eat lots of protein, especially from animal-based meat dishes face as high a risk from cancer as those who smoke 20 cigarettes a day.

Researchers remind others that chicken, fish, pulses, vegetables, nuts and grain are healthier sources of protein.

Researchers remind others that chicken, fish, pulses, vegetables, nuts and grain are healthier sources of protein.

Highlights

By Catholic Online (NEWS CONSORTIUM)

Catholic Online (www.catholic.org)

3/5/2014 (2 years ago)

Published in Health

Keywords: Protein, cancer risk, smoking, study


LOS ANGELES, CA (Catholic Online) - Previous studies have shown a link between cancer and red meat. The new research is the first time that the risk of death caused by regularly eating too much protein has been gauged.

The usual nutritional guidelines have concentrated on cutting down on fat, sugar and salt. In a unique turnaround, the World Health Organization is set to announce a consultation today suggesting that guidelines on sugar consumption should be lowered. They do suggest some new guidelines on protein.

Light up the darkness -- by going here!

The U.S. study found people with a high protein diet were 74 percent more likely to die of any cause within the study period than their low-protein counterparts, suggesting they were more likely to die of diabetes. This trend seemed to reverse for those aged over 65, researchers found.

High-protein food plans, such as the Atkins Diet, have become popular in recent years because of their dramatic weight-loss results - but the new research from the University of Southern California suggests this diet can harm adherents in the long run.

"We provide convincing evidence that a high-protein diet - particularly if the proteins are derived from animals - is nearly as bad as smoking for your health," Dr. Valter Longo, of the university says.

The researchers define a "high-protein" diet as deriving at least 20 percent of daily calories from protein. They recommend consuming about 0.03 ounces of protein per kilogram of body weight every day in middle age. It means a person weighing nine stone should eat about 1.6-1.7 ounces of protein a day. A 10.5 ounces steak contains 2.7 ounces of protein.

Red meat, dairy products high in protein are also dangerous, the researchers said. A seven fluid ounce glass of milk represents 12 percent of the recommended daily allowance, while 1.4 ounces slice of cheese contains 20 percent.

Researchers remind others that chicken, fish, pulses, vegetables, nuts and grain are healthier sources of protein. A chicken breast or salmon fillet still accounts for about 40 percent of recommended daily protein intake.

"The research shows that a low-protein diet in middle age is useful for preventing cancer and overall mortality," Dr. Eileen Crimmins, a co-author of the study says.

"However, we also propose that at older ages, it may be important to avoid a low-protein diet to allow the maintenance of healthy weight and protection from frailty."

---


'Help give every student and teacher Free resources for a world-class moral Catholic education'


Copyright 2017 - Distributed by THE CALIFORNIA NETWORK

Pope Francis Prayer Intentions for DECEMBER 2016
Universal:
End to Child-Soldiers: That the scandal of child-soldiers may be eliminated the world over.
Evangelization: Europe: That the peoples of Europe may rediscover the beauty, goodness, and truth of the Gospel which gives joy and hope to life.



Comments


More Health

Good riddance Obamacare! Coercive, expensive law is about to die Watch

Image of Tom Price (R-GA) has been asked to head the HHS. His appointment is a signal that Obamacare will be repealed.

By David Drudge (CALIFORNIA NETWORK)

Obamacare isn't going to survive the Obama administration, but what will replace it? As speculation grows, Americans are becoming nervous of how they will meet their healthcare needs; the stakes are high. LOS ANGELES, CA (California Network) -- The death knell of ... continue reading


Mass grave excavated in Lincolnshire - how did these people die? Watch

Image of The plague wiped out entire villages within days.

By Marshall Connolly (CALIFORNIA NETWORK)

Archaeologists have uncovered a mass grave in England where the population of an entire small community was buried after being wiped out by the plague. The site revealed the cause of death for the population as well as the sufferings and afflictions these people ... continue reading


'It is an important step forward' - Hope for paralyzed humans after scientists help monkeys walk Watch

Image of Grégoire Courtine holds a silicon model of a primate's brain and a brain implant.

By Kenya Sinclair (CALIFORNIA NETWORK)

With only two small implants, scientists believe they can help paralyzed people with spinal injuries walk again - <i>instantly</i>. LOS ANGELES, CA (Catholic Online) - According to <a ... continue reading


Thirteen infected, 4 DEAD and more endangered in United States Watch

Image of The CDC remains on high alert in lieu of the devastation the fungus can cause.

By Kenya Sinclair (CALIFORNIA NETWORK)

Most people use yeast to make delicious breads and desserts but what has hit the United States is a different sort of yeast entirely. LOS ANGELES, CA (Catholic Online) - A yeast-based infectious fungus was first discovered in a Japanese patient complaining of an ear ... continue reading


Science knows of a 100 percent effective cure for antibiotic resistant STDs, so why aren't we using it? Watch

Image of Scientists know about an amazing STD solution that is 100 percent effective. So why aren't we using it?

By David Drudge (CALIFORNIA NETWORK)

Sexually transmitted diseases are on the rise in America, reaching levels never before seen by doctors. LOS ANGELES, CA (California Network) - Sexually transmitted diseases (STD) are on the rise in America, likely fueled by increased sexual promiscuity and growing ... continue reading


Researchers have discovered the human body's expiration date Watch

Image of Researchers claim the human body is incapable of exceeding a certain number of years.

By Kenya Sinclair (CALIFORNIA NETWORK)

Scientists have been reporting the average life expectancy for years, but new evidence suggests the human body is incapable of functioning after a certain amount of time. LOS ANGELES, CA (Catholic Online) - Researchers from the Albert Einstein College of Medicine's ... continue reading


'What we gain in Christ is much greater than what we've lost' - Woman turns to God after illness sweeping U.S. hits home Watch

Image of Children in the US have been developing a polio-like illness (Facebook).

By Kenya Sinclair (CALIFORNIA NETWORK)

On Monday, the CDC reported a rise in acute flaccid myelitis (AFM) across the U.S., resulting in 50 cases within seven months. LOS ANGELES, CA (Catholic Online) - Between January and August, the CDC reported fifty cases of the horrific disease that can leave children ... continue reading


HIV 'vanishes' from 44-year-old British man's blood Watch

Image of First man cured of HIV uses new therapy (Michael Jung/Shutterstock).

By Kenya Sinclair (CALIFORNIA NETWORK)

A new therapy for HIV patients has resulted in its first success! LOS ANGELES, CA (Catholic Online) - According to the <a href="http://www.telegraph.co.uk/news/2016/10/02/hiv-cure-close-after-disease-vanishes-from-blood-of-british-man/">Telegraph</a>, a ... continue reading


'This is really a frightening situation' - 23k dead in global crisis Watch

Image of Thousands die each year as antibiotic-resistant infections strike hard.

By Kenya Sinclair (CALIFORNIA NETWORK)

Humanity has battled a terrifying foe responsible for stealing the lives of countless people. In the 1920's, when mankind finally found a way to overpower the deadly threat, we thought the war was won - but now, the danger has returned and is jeopardizing the lives of ... continue reading


Birth control leads to depression, increased risk of breast cancer and more Watch

Image of What impact does birth control have on your hormones?

By (CNA/EWTN News)

For the millions of women using hormonal birth control, side effects are nothing new. Washington D.C. (CNA/EWTN News) - Headaches, mood swings and weight gain are all commonly reported side effects, not to mention more serious problems such as blood clots and ... continue reading


All Health News

Newsletters

Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Subscribe to Catholic OnlineYouTube Channel

Daily Readings

Reading 1, Isaiah 35:1-10
1 Let the desert and the dry lands be glad, let the wasteland rejoice and ... Read More

Psalm, Psalms 85:9-10, 11-12, 13-14
9 His saving help is near for those who fear him, his glory will dwell in ... Read More

Gospel, Luke 5:17-26
17 Now it happened that he was teaching one day, and Pharisees and ... Read More

Saint of the Day

Saint of the Day for December 5th, 2016 Image

St. Sabas
December 5: Sabas was born at Mutalaska, Cappadocia, near ... Read More