Skip to content

Lots of proteins can BE BAD FOR YOU! 'As bad for health as smoking,' new study finds

By Catholic Online (NEWS CONSORTIUM)
3/5/2014 (3 years ago)
Catholic Online (www.catholic.org)

Those who eat lots of animal-based proteins are at risk for cancer, doctors say

Protein is usually thought as being essential for a healthy diet. There is too much of a good thing, doctors warn. A new study has proven that those who eat lots of protein, especially from animal-based meat dishes face as high a risk from cancer as those who smoke 20 cigarettes a day.

Researchers remind others that chicken, fish, pulses, vegetables, nuts and grain are healthier sources of protein.

Researchers remind others that chicken, fish, pulses, vegetables, nuts and grain are healthier sources of protein.

Highlights

By Catholic Online (NEWS CONSORTIUM)
Catholic Online (www.catholic.org)
3/5/2014 (3 years ago)

Published in Health

Keywords: Protein, cancer risk, smoking, study


LOS ANGELES, CA (Catholic Online) - Previous studies have shown a link between cancer and red meat. The new research is the first time that the risk of death caused by regularly eating too much protein has been gauged.

The usual nutritional guidelines have concentrated on cutting down on fat, sugar and salt. In a unique turnaround, the World Health Organization is set to announce a consultation today suggesting that guidelines on sugar consumption should be lowered. They do suggest some new guidelines on protein.

Light up the darkness -- by going here!

The U.S. study found people with a high protein diet were 74 percent more likely to die of any cause within the study period than their low-protein counterparts, suggesting they were more likely to die of diabetes. This trend seemed to reverse for those aged over 65, researchers found.

High-protein food plans, such as the Atkins Diet, have become popular in recent years because of their dramatic weight-loss results - but the new research from the University of Southern California suggests this diet can harm adherents in the long run.

"We provide convincing evidence that a high-protein diet - particularly if the proteins are derived from animals - is nearly as bad as smoking for your health," Dr. Valter Longo, of the university says.

The researchers define a "high-protein" diet as deriving at least 20 percent of daily calories from protein. They recommend consuming about 0.03 ounces of protein per kilogram of body weight every day in middle age. It means a person weighing nine stone should eat about 1.6-1.7 ounces of protein a day. A 10.5 ounces steak contains 2.7 ounces of protein.

Red meat, dairy products high in protein are also dangerous, the researchers said. A seven fluid ounce glass of milk represents 12 percent of the recommended daily allowance, while 1.4 ounces slice of cheese contains 20 percent.

Researchers remind others that chicken, fish, pulses, vegetables, nuts and grain are healthier sources of protein. A chicken breast or salmon fillet still accounts for about 40 percent of recommended daily protein intake.

"The research shows that a low-protein diet in middle age is useful for preventing cancer and overall mortality," Dr. Eileen Crimmins, a co-author of the study says.

"However, we also propose that at older ages, it may be important to avoid a low-protein diet to allow the maintenance of healthy weight and protection from frailty."

---


'Help give every student and teacher Free resources for a world-class moral Catholic education'


Copyright 2017 - Distributed by THE CALIFORNIA NETWORK

Pope Francis Prayer Intentions for OCTOBER 2017
Workers and the Unemployed.
That all workers may receive respect and protection of their rights, and that the unemployed may receive the opportunity to contribute to the common good.


Comments


More Health

What does it feel like to die? Evidence suggests a surprising answer Watch

Image of According to the evidence, death isn't something to be feared.

What does it feel like to die? This is a question that everyone has, but few people can answer. Now, a growing body of scientific and ... continue reading


Here's the best scientific argument yet against pornography Watch

Image of Pornography addiction is destroying lives, and the science proves it.

In 2013, Beyonce Knowles topped GQ's list of "The 100 Hottest Women of the 21st Century." San Francisco, CA (CNA/EWTN News) - That same ... continue reading


Aspirin may help people avoid some form of cancer Watch

Image of Does an aspirin a day keep cancer away? It does according to one study.

Aspirin may help people avoid many cancers, according to a study of 600,000 people performed in China. LOS ANGELES, CA (California Network) ... continue reading


The next global outbreak has arrived. Plague is spreading across Africa and is one flight away from going global as experts warn 'something is different' Watch

Image of Health officials have blamed ceremonies that involve digging up the dead and reburying them for the current outbreak, but this has not been confirmed. Still, they have asked people to halt the practice.

Millions of people around the world, including you, are in danger, but few people know it. However, experts from the World Health ... continue reading


Vatican reacts to Catholic hospital go ahead for euthanasia Watch

Image of A Catholic hospital in Belgium has said they will allow euthanasia, prompting an investigation from Rome.

The Vatican has summoned the entire 15-member board of directors for a Belgian hospital group after they voted to permit euthanasia in ... continue reading


Never Miss any Updates!

Stay up to date with the latest news, information, and special offers.

Information
Learn about Catholic world

Catholic Online
Inform - Inspire - Ignite

Catholic Online Saints
Your saints explained

Catholic Online Prayers
Prayers for every need

Catholic Online Bible
Complete bible online

Catholic Online News
Your news Catholic eye

Daily Reading
Today's bible reading

Lent / Easter
Death & resurrection of Jesus

Advent / Christmas
Birth of Jesus

Rest of Catholic Online
All Catholic world we offer

Services
Products and services we offer

Catholic Online Shopping
Catholic medals, gifts & books

The California Network
Inspiring streaming service

Advertise on Catholic Online
Your ads on catholic.org

Catholic Online Email
Email with Catholic feel

Catholic Online Singles
Safe, secure Catholic dating

The California Studios
World-class post production service

Education
Learn the Catholic way

Catholic Online School
Free Catholic education for all

Student Classes
K-12 & Adult Education Classes

Catholic Online MasterClass
Learn from experts

School Teachers
Teacher lesson plans & resources

Catholic Media Missionaries
The New Evangelization

Support Free Education
Tax deductible support Free education

Socials
Connect with us online

Catholic Online on Facebook
Catholic social network

Catholic Online on Twitter
Catholic Tweets

Catholic Online on YouTube
Enjoy our videos

Catholic Online on Instagram
Shared Catholic moments

Catholic Online on Pinterest
Catholic ideas style inspiration

Catholic Online Logo

Copyright 2017 Catholic Online. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U.S. and International copyright laws, © Copyright 2017 Catholic Online. Any unauthorized use, without prior written consent of Catholic Online is strictly forbidden and prohibited.