Skip to content
Catholic Online Logo

By Catholic Online (NEWS CONSORTIUM)

9/17/2012 (2 years ago)

Catholic Online (www.catholic.org)

Too much sodium in food make kids more susceptible for high blood pressure

Like sugar, doctors and medical experts are saying that kids in the U.S. eat way too much salt. It's not just those kids who douse their fries in added salt who are at risk, they warn - and awful lot of snack food and treats are high in sodium. This puts children at special risk for high blood pressure, especially if they are overweight and or obese.

The 10 biggest culprits for dietary sodium in the U.S. diet included such likely suspects such as salty snacks and pizza.

The 10 biggest culprits for dietary sodium in the U.S. diet included such likely suspects such as salty snacks and pizza.

Highlights

By Catholic Online (NEWS CONSORTIUM)

Catholic Online (www.catholic.org)

9/17/2012 (2 years ago)

Published in Health

Keywords: Children, sodium intake, high blood pressure, snack foods


LOS ANGELES, CA (Catholic Online) - American kids eat about 1,000 milligrams of salt more than they should each day - just like adults, a new government study says. The new findings from the Centers for Disease Control and Prevention were published online in the Sept. 17 issue of Pediatrics.

Researchers at the CDC looked at data on 6,200 kids aged 8 to 18. The children were asked twice over several days to detail all foods they'd eaten the previous day, with researchers calculating salt intake from their answers.

Overall, 15 percent had either high blood pressure or slightly elevated blood pressure called pre-hypertension.

Thirty-seven percent of the kids in the study were considered overweight or obese. The risk for high blood pressure among these kids was more than triple.

The recommended daily salt or sodium intake for kids and adults is no more than 1 teaspoon daily, or about 2,300 milligrams. Children ate nearly 3,400 milligrams daily, the study found, and male children were more likely to consume more salt than female children.

Researcher Quanhe Yang says it's not known why heavier kids would be more sensitive to salt, but it could be due to obesity-related hormone changes.

The results raise concerns because studies have shown that elevated blood pressure in childhood, even just pre-hypertension, can lead to full-fledged high blood pressure in adulthood and potentially premature heart disease.

It must be noted that pre-hypertension and high blood pressure in children younger than 17 depend on age, height and gender.

In those 18 and up, readings between 120 over 80 and 140 over 90 are pre-hypertension; 140 over 90 and higher is high blood pressure.

The 10 biggest culprits for dietary sodium in the U.S. diet included such likely suspects such as salty snacks and pizza.

To reduce salt intake - and risk for heart disease and stroke - the CDC recommends eating a diet rich in fresh or frozen fruits and vegetables without sauce.

Processed and restaurant foods contain the most salt, the CDC says, so be sure to check nutrition facts for information or request lower-sodium options when eating out.

.

---


Pope Francis: end world hunger through 'Prayer and Action'


© 2014 - Distributed by THE NEWS CONSORTIUM

Pope Francis Prayer Intentions for September 2014
Mentally disabled:
That the mentally disabled may receive the love and help they need for a dignified life.
Service to the poor: That Christians, inspired by the Word of God, may serve the poor and suffering.



Comments


More Health

U.S. totally unprepared for Ebola pandemic Watch

Image of The nation's ability to address a possible pandemic has been stymied with a lack of funding following the 2001 anthrax terrorist crisis. Above, a scene from the related film

By Catholic Online (NEWS CONSORTIUM)

Hard economic times coupled with the increasing malaise since the 2001 anthrax threat following the terrorist attacks have left a demoralized U.S. health system that may not be able to address the current threat posed by Ebola. With the emergence of a Liberian ... continue reading


Study: Homosexual men comprise only TWO PERCENT of entire U.S. population Watch

Image of The CDC says that

By Catholic Online (NEWS CONSORTIUM)

According to the latest study by the Centers for Disease Control, homosexual men - specifically, men who have sex with other men, comprise only two percent of the entire U.S. population. The study says that homosexual men are the risk group most affected by ... continue reading


Ebola leaving children orpahned, people dying of curable conditions Watch

Image of The United States alone has pledged more than $1 billion in emergency hospital units, vaccine development, medical supplies and training for Liberia, while the World Bank has mobilized $400 million in financing

By Stella Dawson, Thomson Reuters Foundation

The Ebola epidemic is spreading so fast that it is turning into a humanitarian crisis leaving children orphaned, families hungry and people dying of treatable conditions, top health experts said on Tuesday in calling for more international aid for West Africa. ... continue reading


EBOLA IN AMERICA - Two scary facts nobody is telling you about Ebola Watch

Image of It's okay, Ebola isn't airborne. Just wash your hands.

By Catholic Online (NEWS CONSORTIUM)

A patient in a Dallas area hospital has been confirmed as ill with the Ebola virus. This is the first case of a person in the United States being infected with the virus without being deliberately brought into the country for treatment. It demonstrates that Ebola is ... continue reading


Olive oil can significantly lower your risk of strokes or heart attacks Watch

Image of A new study has shown that olive oil may be as effective as drugs like statins to reduce the likelihood of having a heart attack.

By Catholic Online (NEWS CONSORTIUM)

A new study shows that besides all the other health benefits of olive oil, it may also help reverse heart failure by helping the muscle pump blood more effectively. LOS ANGELES, CA (Catholic Online) - Researchers from the University of Illinois discovered that ... continue reading


Can eating curry 'help beat dementia?' Watch

Image of Spicy food has always had hidden health benefits. Now, devotees of spicy Indian food could be better equipped to ward off dementia, research suggests.

By Catholic Online (NEWS CONSORTIUM)

Spicy food has always had hidden health benefits. Now, devotees of spicy Indian food could be better equipped to ward off dementia, research suggests. It's been discovered that a compound in the aromatic spice turmeric, a key ingredient in most curries, may ... continue reading


Stroke, heart attack or diabetes? Which would you prefer? Watch

Image of The use of the drug statins is prescribed to many to help prevent heart attacks or strokes, but can lead to weight gain and an increased likelihood of having diabetes.

By Catholic Online (NEWS CONSORTIUM)

People who are using the cholesterol-reducing drug statins are more likely to gain weight, a new study from the University College London and the University of Glasgow reveal. LOS ANGELES, CA (Catholic Online) - Currently, statins are prescribed to those with ... continue reading


DARPA developing new implants for 'healing superpowers'' - Mark of the Beast? Probably, but it doesn't matter because you're already marked Watch

Image of Most people already carry the Mark of the Beast in some form.

By Catholic Online (NEWS CONSORTIUM)

The U.S. government, working through the Defense Advanced Research Projects Agency (DARPA), says it plans to develop tiny implants that will help soldiers and possibly ordinary citizens heal after injuries. The implants would be small enough to place at the ends of ... continue reading


This disease may foretell diabetes, heart attacks, or cancer and you may just have it! Watch

Image of Those with pre-diabetes can lower their chance of contracting diabetes with a healthy diet, exercise and weight loss.

By Catholic Online (NEWS CONSORTIUM)

Federal health statistics show that nearly half of all adults in the U.S. have either pre-diabetes or diabetes, severely raising their risk for heart attacks, blindness, amputations and cancer. LOS ANGELES, CA (Catholic Online) - These statistics show that 12.3% of ... continue reading


Are officials keeping facts about Ebola from the easily frightened public? Watch

Image of Some think the United Nations needs to address the Ebola crisis head on.

By Catholic Online (NEWS CONSORTIUM)

The current Ebola outbreak has the world terrified. While still largely confined to West Africa, there is very little the world can do to prevent an infected person from jumping on a plane and bringing it to another country. Are health officials deliberately ... continue reading


All Health News

Newsletters

Newsletter Sign Up icon

Stay up to date with the latest news, information, and special offers

Daily Readings

Reading 1, Job 9:1-12, 14-16
1 Job spoke next. He said:2 Indeed, I know ... Read More

Psalm, Psalms 88:10-11, 12-13, 14-15
10 Do you work wonders for the dead, can shadows rise ... Read More

Gospel, Luke 9:57-62
57 As they travelled along they met a man on the road ... Read More

Saint of the Day

Saint of the Day for October 1st, 2014 Image

St. Therese of Lisieux
October 1: Generations of Catholics have admired this young saint, called ... Read More

Inform, Inspire & Ignite Logo

Find Catholic Online on Facebook and get updates right in your live feed.

Become a fan of Catholic Online on Facebook


Follow Catholic Online on Twitter and get News and Product updates.

Follow us on Twitter