Just about everyone can enjoy exercising and activities in the great outdoors; even in the dead of winter. Here are a few health and safety tips that you should be aware of to keep you warm.
Exercising in cold winter weather is great with some extra precautions. Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm.
LOS ANGELES, CA (Rise Above Health Blog) - Always dress in layers, one of the biggest mistakes people make is
dressing too warmly for exercise in the winter. By dressing in layers,
you actually can remain warmer, here is why.
Exercise generates a lot of heat, enough heat that you feel like it is warmer than it really is. If you dress too warmly you start to sweat then as the sweat will cause you to get chilled and you can risk hypothermia. By dressing in layers you can prevent this as you can remove or add back layers as needed.
The Mayo Clinic recommends that the first layer should be a thin layer of a synthetic material like polypropylene which draws sweat away from your body. Avoid cotton, which is very absorbent and will stay wet next to your skin. The next layer should be fleece or wool for insulation, and finally top off with a waterproof breathable outer layer. If you are very lean, you may require more insulation than a heavier person.
Avoid wearing a heavy down jacket or vest as these may cause you to overheat if you are exercising hard.
If it is very cold, it is a good practice to wear a face mask or scarf to help warm the air before it enters your lungs.
Experiment to find the right combination of laying that works for you based on the temperature and your exercise intensity. Activities that are stop and go such as mixing walking and running will make you heat up then cool down and chill. This will make you more susceptible to hypothermia.
You may need to experiment before you find a combination of clothing that works well for you based on your exercise intensity. Keep in mind, too, that stop-and-go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly.
Tobogganing is a great family activity in the winter.
By Michael Seagriff
Whenever I have been blessed to spend time in the chapel at the retreat house at the Abbey at the Genesee, an assortment of birds always flies above and around the exterior of the chapel as I first begin to pray - carefree, chirping, doing what God created them to do, ... continue reading
By Norm LeDonne
Chris Tomlin wrote the song The Wonderful Cross, sung here by Matt Redman and Chris, to express the wondrous effects brought about by the crucifixion of Jesus Christ. Their combined talents have given us a musically interesting and spiritually moving song. ... continue reading
By Norm LeDonne
In the Lenten season, we are called to reflect on our sins, and on the sacrifice of Jesus Christ for the redemption of those sins. The song Lamb of God, by Twila Paris, provides a powerful focus for our reflection. Twila uses the song to tell the story of Jesus, though ... continue reading
By Kathy Farrell
So, who am I? I am a Catholic, a Special Education Teacher, and a Boomer, although some rough edges of these features have been smoothed. I have not always been a Catholic, although I did graduate from the Catholic University of America. Theologically, I believe I am ... continue reading
By Norm LeDonne
As Christians, we all know that we are sinners. And, as sinners, we all would like to be forgiven of our sins. Some of us (most of us?) have at one time or another done some pretty awful things, making it hard to believe that we can be forgiven. However, the Bible ... continue reading
By Chaplain Adele M. Gill, RN, BSN
Imagine having someone standing in wait for you to hand over to them all your fears, pain and anxieties. Someone who can and will pave the way for you simply for the asking. Someone who will relieve you from every burden, and accompany you through every trial you could ... continue reading
By Michael Seagriff
The answers to the problems facing our nation and world will not be solved by any of our political parties or politicians. These issues are spiritual in nature and beyond the ability of mere mortal men and women to rectify. CANASTOTA, NY - Unfortunately, far too ... continue reading
By Adele M. Gill, RN, BSN, CPC
Today I have a personal story to share about growing up Catholic. I have many memories of Sundays spent as a young girl going to church and trying hard to keep the Sabbath holy. I'm sure you've heard many half believable stories from your grandparents about how tough ... continue reading
By Cheryl Jones
In this next election cycle one thing is clear. This nation must return to law and order. Law and order are the only safeguards against the law of the jungle. Over the centuries, there was a striving for freedom which culminated in the American Revolution. ... continue reading
By Chaplain Adele M. Gill, RN, BSN, CPC
This week, Hillary Clinton picked her VP running mate, Virginia Sen. Tim Kaine, a Jesuit-taught Catholic. Media pundits are touting his strong Pro-life personal views. However, a closer look reveals his political beliefs on vital social issues, such as the death ... continue reading