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By Wendy RN., BA

12/18/2013 (11 months ago)

Catholic Online (www.catholic.org)

You need to read this and know the truth about diet drinks.

I am one of your die-hard diet soda drinkers; I love my Diet Coke. I do not drink one every day, but almost every day. Here are some startling facts I think you should know about.

Drinking diet soda is very unhealthy for you.

Drinking diet soda is very unhealthy for you.

Highlights

By Wendy RN., BA

Catholic Online (www.catholic.org)

12/18/2013 (11 months ago)

Published in Blog

Keywords: diet, soda, coke, sugar, diabetes, kidney failure, weight gain, soda, diet soda, aspertame, metabolic syndrome, dental erosion, depression, sugar addiction, carbohydrates, craving, caffeine, diuretic, migrane, memory loss, insomnia, fatigue, anxiety


LOS ANGELES, CA (Rise Above Health Blog) - After doing my research I will not drink my diet Coke ever again.

1. According to a Harvard Medical School study, drinking diet soda daily is associated with a twofold-increased risk of KIDNEY DECLINE.

2. Sipping more than a diet soda a day could increase you risk of STROKE AND HEART ATTACK by 43%.

3. Diet soda is linked to a 34% higher risk of METABOLIC SYNDROME, the group of symptoms that include belly fat and high cholesterol that puts you a risk of heart disease. Studies have shown that diet soda can actually cause weight gain. In a recent study, 48% of diet soda drinkers  showed an increase in metabolic syndrome - leading to significant weight gain.

4. Research has linked the acidity in diet soda to DENTAL EROSION.

There is nothing good about diet sodas.


5. The American Academy of Neurology, warns that drinking four or more cans of soda per day increases your risk by 30% of suffering from DEPRESSION.  Aspartame and saccharine risks are many, these sweeteners found in diet soda, are considered by the US Food and Drug Administration to be safe for consumption. However, they do acknowledge that these artificial sweeteners have been linked to a number of side effects, such as dizziness, migraines, memory loss, diarrhea and mood swings.

6. SUGAR ADDICTION is a huge problem even though diet sodas boast of having no sugar at all, while still having the same sweet taste. But our brains think that we are drinking something sweet, and our bodies know that we are not. The chemicals that trick your brain will trigger your body to start craving for sweet things. You will find yourself reaching for cupcakes or potato chips and frequently craving carbohydrates.

7. Caffeine is a diuretic, so while you may think you're quenching your thirst with the soda, you are in fact losing more fluids.  Caffeine is also a highly addictive substance that has been linked to INSOMNIA, ANXIETY DISORDERS AND FATIGUE.

8. Decreased Libido is linked to drinking all soda's including diet. Aspartame can inhibit serotonin and causes headaches, depression, irritability, anxiety attacks, insomnia. Serotonin is considered a "feel good" hormone and without sufficient supplies of this, mood and libido could suffer." It is proven that aspartame can affect the neurotransmitter dopamine, which is necessary in the proper amounts for normal sexual behavior.

Now I am not suggesting that the occasional diet soda will hurt you, or for you to go out and drink the sugar laden regular sodas [please see my blog on sodas}, but I am suggesting that we be aware of what we are putting into our bodies, and what it does to us.

My Tip of the Day: Loosing 5% of your body weight can lower your risk of developing diabetes by up to 70%.

I believe that Faith can move mountains.








 

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Pope Francis: end world hunger through 'Prayer and Action'


2014 - Distributed by THE NEWS CONSORTIUM

Pope Francis Prayer Intentions for November 2014
Lonely people:
That all who suffer loneliness may experience the closeness of God and the support of others.
Mentors of seminarians and religious: That young seminarians and religious may have wise and well-formed mentors.



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