HOOKSET, NH (Catholic Online) - To trust in Our Lord for example, means remembering the royal bloodline from which he himself came. King David, an adulterer and a murderer, responded to his own lack of inner peace by authoring a moving penitential prayer. This Psalm-prayer is offered every Friday by the Catholic Church in her Morning Prayer, and it should be incorporated into the everyday prayer life of a baptized person.

"Have mercy on me, O God, as you are ever rich in mercy; in the abundance of your compassion, blot out the record of my misdeeds. Wash me clean, cleaner yet, from my guilt, purge me of my sin, the guilt which I freely acknowledge, the sin which is never lost to my sight" (Psalm 51).

The Psalm-prayer of King David shows that each one of us knows - deep within our inmost being, in our hearts - that we sin: "My offenses truly I know them."

As well, the Psalm-prayer demonstrates that a sense of guilt accompanies every sinful act: "What is evil in your sight I have done."

To break the Ten Commandments or the Natural (moral) Law, as written by God upon every human heart, is not, as some would propose, a mere matter of mis-education or mal-formation. In fact, in these times, disobeying the "Ten Commandments" and not abiding by the Natural Law is, more often than not, a consequence of succumbing to the three wicked "I's": ignorance, indifference, and indolence.

Conscious of our own sins and aware of the guilt that attends our sinful acts, we should be grateful for the following scriptural words: "The Lord is close to the broken-hearted; those whose spirit is crushed he will save" (Ps 34:2). Our broken-hearted, crushed human condition is the very reason why the God-Man commands us to have confidence in his victory over sin and death: "Take courage, I have overcome the world" (Jn 16:33).

With confidence, then, Saint Paul speaks forthrightly of his fallen condition and its restoration in Jesus of Nazareth: "What a wretched man I am! Who will rescue me from this body doomed to death? God - thanks be to him - through Jesus Christ, Our Lord" (Rm 7: 24-25). This is true Christian psychology!

Rightly understood and correctly applied, Christian psychology is connected directly to the Triune God, who "is rich in mercy. Because of his great love for us, he brought us to life with Christ when we were dead in sin" (Ep 2:4).

Only true Christian psychology offers actual interior relief from the guilt of sin by referring people to the Living Person, Jesus of Nazareth: "This is a saying worthy of trust, worthy of complete acceptance: Jesus Christ came into the world to save sinners" (1 Tm 1:15).

In the second place, true Christian psychology leads every person to seek supernatural remedies for their sinful acts and guilt-relief in their consciences: "If we acknowledge our sins, he who is just can be trusted to forgive our sins and cleanse us from every wrong" (1 Jn 1:9).

Lest there be any doubt or misunderstanding, the Sacrament of Penance (Reconciliation), as administered by the Catholic Church, is the primary place for the baptized to seek a supernatural remedy. This Sacrament is not psychiatric therapy or psychological counseling. Through an ordained priest, acting in the Person of Jesus Christ, the Head of the Catholic Church not only are personal sins forgiven, but the guilt associated with those sins is "washed away."

Preparation for receiving the Sacrament of Penance involves a sincere effort to recollect and confess all of one's sinful acts during a specific period of time, which period of time should not exceed two (2) months. A penitent is required to recall carefully and confess correctly all of his or her grievous (mortal) sins, remembering, on the one hand, truthful love and, on the other, the merciful love of God the Father.

For pre-Confession recollection to be fruitful, an interior silence is absolutely necessary. Interior silence conforms to the solitude of one's inmost being - the heart. As such, interior silence should help a penitent to recall, not in the mind, but in the depth of his or her heart the specific sinful acts that must be confessed and repented of, to whom forgiveness must be extended, and where, if any, personal wounds are stored away.

Interior silence will be a novel experience for those who have entered into a regular regimen of ongoing "noise." At this moment in time, "noise" comes from television, media messages, Internet, Ipods, and Ipads. As well, every Christian should understand that "noise occupation" goes hand-in-hand with the loss of the sense of sin. The loss of the sense of sin, of course, leads to a loss of the sense of God: "When man becomes 'bereft of God,' he loses the meaning of his own life and, in some way, becomes 'bereft' of himself" (Pope John Paul II).

Let me conclude with three fundamental teachings of the Catholic Church. ...