Cheap, nutritious, versatile beans
McClatchy Newspapers
1/19/2009, by Erica Marcus
Newsday (MCT) - Beans, beans they're good for your heart, your budget and your palate. One of nature's most nutritious foods _ full of fiber and protein and virtually fat free _ they also are one of the market's cheapest. A pound of dried beans (easily enough to feed four people) costs less than ...
Three simple sandwiches
McClatchy Newspapers
1/19/2009, by Marge Perry
Newsday (MCT) - These three nourishing sandwiches are made with lean protein and nutrient-rich ingredients such as bell peppers, chickpeas and whole grains. But you won't think of their nutritional goodness when you're eating them _ each is also robustly flavorful, hearty and satisfying. ...
Cooking on a budget? Food pantries have hints that can cut everyone's costs
McClatchy Newspapers
1/19/2009, by Joe Bonwich
St. Louis Post-Dispatch (MCT) - Last month, more than 3,000 clients visited the Harvey Kornblum Jewish Food Pantry in west St. Louis County, Mo. Simply providing them with food might be considered a success, but by giving clients tips for stretching their food budgets and by placing an increased ...
Warm comfort in bread pudding
McClatchy Newspapers
1/19/2009, by Joan Obra
McClatchy Newspapers (MCT) - Bread pudding: Those words, uttered in the middle of winter, are the culinary equivalent of snuggling in a blanket. For when it's cold outside, this mix of sweetness and carbs, often spiked with liqueur and topped with caramel sauce, settles comfortingly in the belly. ...
Uncooked to perfection
McClatchy Newspapers
1/19/2009, by Sylvia Rector
Detroit Free Press (MCT) - The Red Pepper Deli's walls and floor are done in vibrant shades of red, orange, green and yellow. Artful photos of fruits and vegetables decorate the dining room walls. And the air is filled with wonderful food aromas. What's cooking in this inviting new cafe?
Almost ...
Go Hawaiian like Obama? Yes you can
McClatchy Newspapers
1/19/2009, by Cheryl Truman
McClatchy Newspapers (MCT) - You voted for Obama. You embraced change for Obama.
Now eat like Obama.
Here, a brief guide to why the president-elect and his fellow Hawaiians love Spam, how to fake a Hawaiian dish that you're not really going to cook, where to buy the appropriate exorbitantly ...
Your next menu can capture the well-traveled history of our soon-to-be 44th president
McClatchy Newspapers
1/19/2009, by Bill Daley
Chicago Tribune (MCT) - Obama! O party! Whether you decide to toot for the next president over the weekend or on Inauguration Day, Jan. 20, dust off the chafing dishes, unwrap the paper plates and freeze up plenty of ice. It's going to be a historic blowout. How you want to celebrate is up to you, ...
Who made the salad?
McClatchy Newspapers
1/19/2009, by Sharon Thompson
McClatchy Newspapers (MCT) - Anyone can make a salad, you say. But can they make a great salad?
There can be so much more to a salad than opening a bag of gourmet greens and tossing them with a store-bought dressing.
The components for a successful salad are as varied as the cooks who prepare ...
Consumers are warned about mover scams
McClatchy Newspapers
1/15/2009, by Amy Baldwin
McClatchy Newspapers (MCT) - Consumers looking for cheap rates from moving companies should beware the pitfalls, advocates say: costs that change before your belongings are delivered, damaged and stolen items _ or a threat to keep your stuff until you pay up. Indeed, complaints against movers are ...
Fresno home razed for ‘Extreme' renovation
McClatchy Newspapers
1/14/2009, by Bethany Clough
McClatchy Newspapers (MCT) - The jaws of an excavator raised high up into the air in front of a cheering crowd before plunging through the roof of the Riojas family house Saturday. Demolition of the house in Fresno, Calif., is the first major step in rebuilding a new home on the site for the family ...
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